31/01/2025
Join our 4-week series is designed to help you build a deeper connection with your body and your yoga practice. Whether you’re a beginner looking to establish a solid foundation or an experienced yogi seeking to refine your alignment, this series will guide you towards a practice that truly suits you.
In each session, we will:
Break down the fundamental alignment of commonly practiced yoga poses.
Cultivate body awareness, empowering you to practice confidently and safely.
Explore variations and modifications to better support or elevate your practice.
Learn how to adapt poses to suit your unique anatomy, and where your body is, in its current season of life.
Foundational knowledge of the yoga poses, paired with opportunities for personalised instruction and practical techniques, will leave you with tools to create a yoga practice that honours your individuality, enhances your well-being, and supports your journey both on and off the mat.
No matter your experience level, this series welcomes everyone. Allow to guide you to ‘Align and Adapt’ —because yoga is always for every body.
Saturdays: February 1, 8, 15, 22, 8:30 - 10:30am
$48 drop-in, all 4 for $158, Members receive 20% OFF.
