Miss Spartan

Miss Spartan A new family friendly venue to train! Powerful and energetic classes mixed with boxing fitness, stre Most importantly, we will have a lot of fun doing them!

Hi everyone,
I'm Michelle and I welcome you to Miss Spartan!! I am a Mum to two gorgeous kids and basically, just love all things fitness. I have been training consistently for the past 4 years and before that was always dabbling in something sport related. I have loved seeing the changes in my body that consistent training and good nutrition brings (though I do confess that I still have a big wea

kness for chocolate and lolly snakes!)
It's a great feeling to be stronger, more motivated and to have more energy to keep up with the kids. It has also been incredible to take on and conquer challenges I never thought possible. Last year I completed a double trifecta in Spartan races; 6 races of varying lengths in one calendar year. I can now also say I love running (I can't believe I just said that!) and run twice a week with a casual running group of local Mums (go the G'nT's!)
My biggest passion is to motivate and to see people moving. Whether it be walking, running, lifting weights, boxing or anything in between....to just be moving and being active is a privilege and I believe, a priority. Miss Spartan welcomes guys and gals and you are also very welcome to bring along the kids - what a great way to show them that active living is a priority in your life :)
Come along and try out a class; they will be varied with a bit of boxing, running and strength training. Please feel free to PM if you have any questions; I look forward to seeing you there!

Happy Fathers Day🩵 to all our Miss Spartan Dads and Coaches.To those that chose to start their day by training with us.....
06/09/2026

Happy Fathers Day🩵 to all our Miss Spartan Dads and Coaches.
To those that chose to start their day by training with us.... thankyou! We love supporting you all on your health and fitness journeys🙏💪

Seriously... it doesnt get much better than this!Im away this weekend.... so combined our two Saturday sessions.... but ...
04/09/2026

Seriously... it doesnt get much better than this!

Im away this weekend.... so combined our two Saturday sessions.... but the Boxers still wanted their Saturday 🥊
So, they organised to meet... Sam ran the sesh... and they did 30 mins of combos.... then jumped into the main sesh.

Our morning views looked a little different 🌧/☀️ and im kind of thinking if you have it so well sorted, maybe I'll stay?!! Cos I kind of like my view right now hahaha

Great effort this morning! I love that you all love the movement and mostly that you love to show up for each other🙏👊

22/08/2026

Sunday🙏

03/08/2026

Peak Week Feels!!

So incredibly proud of this crew!! For the past 5 weeks we have worked in progressing our Sumo Deadlifts. Starting light.... adding volume, increasing weight....and importantly moving WELL.
Today it all came together🔥

Its days like today that have me loving what I do sooooo much. Not because of the numbers on the plates.... but because EVERY SINGLE PERSON has turned up, refined their movement patterns, been patient but persistent and their results are so well deserved.

Everybody loves to see and feel progress. And there truly is no more tangible way than seeing those extra kilograms piling onto the bar week by week.

If you are looking at beginning your strength training program... come join us.... theres no need to worry if youre unsure about how to do these lifts... thats exactly what we are here for!!!!

30 days for $30
Http://missspartan.ptminder.com

27/06/2026

HOW FUNNNNNNNN WAS THAT?!!!

Hiit Steppers you are awesome!! Loved the energy SO SO MUCH!!

Cant wait to do it again! Thanks John Talarico for learning it all and coaching with me today.... we did ok i reckon!

26/06/2026

TOMORROW!!

8am Hiit Step is going to be AWESOME!

Johnny and I will be co coaching.... there'll be moves, there'll be dancing and we promise you will leave feeling AHHHHMAZING!!

Lock in your spots.... we will have your steps ready to go.... we've even got some brand new steps to break in!!

We CANNOT WAIT!!

🕺💃

✨️✨️✨️ T E  N  ✨️✨️✨️
25/06/2026

✨️✨️✨️ T E N ✨️✨️✨️

23/06/2026

6am Crew!

6 degrees this morning but feeling toasty super fast🔥

Happy Tuesday team😎

Post Sunday Sesh😅Happy and Sweaty ready for the day 😎
21/06/2026

Post Sunday Sesh😅

Happy and Sweaty ready for the day 😎

20/06/2026

Ten years and counting🙏

Love my crew and forever grateful to work with each and every one of you💪

Address

151 Belmore Road
Balwyn North, VIC
3104

Opening Hours

Monday 9:30am - 10am
10am - 10:45am
Tuesday 6am - 6:45am
9:30am - 10:30am
Wednesday 9:15am - 9:45am
Thursday 9:30am - 10am
10am - 10:30am
Friday 6am - 6:45am
9:30am - 10:15am
Saturday 7am - 7:45am
Sunday 8:15am - 8:45am
9am - 9:30am

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