Miss Spartan

21/06/2026

Post Sunday Sesh😅

Happy and Sweaty ready for the day 😎

20/06/2026

Ten years and counting🙏

Love my crew and forever grateful to work with each and every one of you💪

13/06/2026

Its Men's Health Month 🙏

It made my day seeing this pic of some of our fellas having a 🍻 and a chat last week.

Huge shoutout to John Talarico for Coaching our weekly Mens Crew and getting these guys together.

12/06/2026

Happy Friday Team🕺💃

10/06/2026

Amanda, our 2025 Queen.... working on overhead pressing today🔥💪

In my experience both personally and professionally, overhead movements are avoided immensely!! They feel uncomfortable to do.... they are SO hard ... and unlike lower body movements... progressing in weight is often very slow... which can be frustrating.

In saying all that... its often the hard stuff that is the good stuff!! Overhead pressing hits shoulders, back, core... and requires stabilisation through legs. Its a HUGE bang for buck movement.

And... if you want to talk real life functionality.... think about how many times a day you need to put things in a higher place. Or lift them down safely. Theres the boring stuff like the washing on the line, putting dishes away.... but then theres the really important things... like managing suitcases in overhead compartments 🛩

If youre a woman in peri/menopause youve probably also heard that shoulders can become quite problematic as oestrogen declines. We have many clients doing battle with this (myself included).... but what's most important is to continue to use your body, strengthen your shoulders and back and modify where needed .... avoiding the all too common frozen shoulder.

When you train with us, these are the things we consider when planning. And why right now, our clients strength gains are consistently improving. We know our lifts, we know our people, we keep things simple and celebrate the wins!

If you're keen to start, hit us up for a 30 day for $30 trial
Http://missspartan.ptminder.com

We would love to work with you!

27/05/2026

We have another teen superstar in the house⭐️

Georgia has come along to a few public holiday sessions and our Pilates classes with her awesome Mum, Laura. And she has now taken it one step further, officially signing up for regular classes.

6am starts.... and loving it!!

Welcome aboard Georgia!! We love having you and cant wait to help you with those strength goals💪

25/05/2026

22/05/2026

7am Boxing🙏

17/05/2026

Sunday Banger.... just the way we like it!

Happy Sunday Team🔥

16/05/2026

About last week....🔥

On Mondays and Thursdays we focus on getting strong. We do this with progressive programming with all our of our Coaches planning together. Last week was the end of our five week block.

We work through tempo and volume .... focusing on confidence and good form.... and we throw the buzz of a group setting in.... and boom💥

All of our crew progressed from our first week.... with clients hitting 35kg - 135kg on the glute bridges....💪

It was SUCH A GREAT WEEK!! And i am so very proud of what we offer at Miss Spartan!! We may not have a fancy studio.... but we DO have absolute beasts for clients!! And the gains we are making with our crew in strength right now are dam impressive!!

Congratulations everyone!! And a big thanks to the Coaching Crew. We all invest so much of our time into continuing to learn so we can offer the exceptional training that we do.... and i know every single coach was buzzing for you all last week... so genuinely happy to see you all improving.

This week we are dipping into a unilateral program... and then into our next block 👊