22/02/2026
It’s not just about how much force you can produce (strength), but how fast you can produce it. In a sprint or a jump, you only have about 0.1 to 0.2 seconds of ground contact time to generate power. Tendon Stiffness and Energy Return. This is where the "spring" comes from.
Elastic Energy: Plyometric drills (like box jumps or depth jumps) train your tendons to store and release elastic energy. Efficiency: "Stiffer" tendons (in a kinetic sense) act like high-tension springs. This means you spend less energy to move faster because your body is recycling the energy from every foot strike. While plyometrics are high-impact, doing them correctly actually protects you in the long run. The controlled, high-impact nature of plyo increases bone mineral density, making the skeletal system more resilient.
speed acceleration power strengthtraining conditioning strengthandconditioning agility training sportsperformance strengthconditioningmelbourne jumps plyometrics runningmechanics strengthcoachmelbourne runningcoachmelbourne
