26/08/2026
What a year on the track for Deb Garden
Results like these don’t just happen by chance. Behind this incredible season was relentless hard work, complete dedication, and a razor-sharp focus on aerobic base conditioning, intervals, fartlek, strength, conditioning, and raw speed. From the gym sessions to the track workouts, Deb has put in the work—and it delivered big time in the Women’s 40–45 age group! 🔥💪
Here is a recap of an extraordinary 12 months:
PBs
3 New Personal Bests! 🚨
400m: 62.16 (2x PBs dropped this season!) ⚡
800m: 2:26.22 🎯
🏆 CHAMPIONSHIP RESULTS (W40–45)
🌍 World Championships: 9th in the World!
🌏 Oceania Championships: 🥇 1st Place (800m) & 🥈 2nd Place (400m)
🇦🇺 National Championships: 🥈 2nd Place (800m)
🥇 State Championships: 1st Place (800m) + NEW Club Record! 💥
🏅 Relay Success: 4 Relay Medals collected across State & National meets!
Proof that targeted strength and conditioning combined with true commitment pays off. Huge congratulations, Deb—an absolute inspiration to us all! 👑🏅🙌
