Shake it Pilates

Shake it Pilates Private Reformer Pilates Studio
Small Group Sessions | All Levels
Find your strongest self & move pain-free
📍Ballina Heights, NSW

You’re not bloated… you’re overtrainingHeavy, fast, high-intensity training increases stress and inflammation as part of...
23/03/2026

You’re not bloated… you’re overtraining

Heavy, fast, high-intensity training increases stress and inflammation as part of adaptation

That can lead to:
• fluid retention
• soreness
• that “puffy / heavy” feeling

It’s physiology not your body “not working”

➡️ Pilates creates a different response

Slower, controlled movements + breath support circulation, recovery and nervous system regulation

It’s not Pilates vs gym

They produce different outcomes in your body and the smartest approach is combining workouts.

If you’ve been feeling constantly sore, inflamed or “puffy” this might be why.

Save this so you remember next time you train 🔥

18/03/2026

You asked for it… strength class it is 😏🔥

I did a poll and most of you voted for a Reformer strength class, so here we are, sharing a few moments from our latest session.

Remember, strength on the Reformer is all about your spring choice and timing.
The option that challenges you the most is what will make you stronger.

For me:
•Red + Yellow
or
• Blue + Yellow

the second part:
• Blue + Yellow

17/03/2026

Looking for a place to sweat and challenge yourself?
A place where you can train hard, feel supported, and actually enjoy your workouts.
Leave feeling stronger, lighter, and restored ✨

Join us today and feel the difference.

24/02/2026

No class times. No pressure. Just your own flow.

Introducing Reformer On Demand at Shake It Pilates a self-guided reformer experience designed for the days you want to move quietly, independently and at your own pace.

Walk in, press play, and follow beautifully guided programmes on screen, from strength and full-body flows to injury-aware movement and gentle sessions.

Perfect if you:
• prefer a more private workout
• need flexibility around busy schedules
• want Pilates without the crowd

A calm space, boutique energy, and movement that fits your day not the other way around.

📍 Ballina

Book via the link in bio 🤎

Our Galentine’s Day Pilates 🌹Every day is a beautiful day to celebrate with women, but moments like this feel extra spec...
17/02/2026

Our Galentine’s Day Pilates 🌹

Every day is a beautiful day to celebrate with women, but moments like this feel extra special. I’m so grateful to share movement, connection and real laughs with such incredible people.

Thank you all for being part of this space and for bringing your energy to the classes.
A special thank you to Penny for guiding such a thoughtful class, full of care, beautiful stretches and so much love in between.

So much love for this community ❤️

02/02/2026

Hi everyone
You’re invited to our Galentine’s Mat Pilates 🌹

🗓 14th February
⏰ 9:00am
📍 Shake It Pilates Studio

Bring your own mat and come move with us ✨
We’ll be flowing through sequences that are strong, fun and feel-good.

• 16 spots available
• Members can use any pack or purchase an extra session
• Non-members can purchase a casual ticket.
Bookings via the link in our Instagram bio (website booking page).

We can’t wait to move with you and share some beautiful moments 💫

— Mat Flow (perfect to repeat at home anytime): Core, shoulders & glutes

• Tabletop Hover Knee Tucks
• Walk Backs to Plank + Knee Taps
• Continuous Walk-Out Planks
• Plank Rock-Backs (hips to heels → strong plank)
• Slow, controlled Mountain Climbers
• Side Step-Outs
• Single-Leg Plank Toe Taps

30/01/2026

Gym guys try Reformer Pilates for the first time 😮‍💨🔥

They thought Pilates would be easy.
Their glutes disagreed.

Controlled, full-body strength that humbles everyone.
Pilates is for everyone, and it meets you where you’re at.

Come try a class with us ✨


29/01/2026

Shake It Pilates — Ballina
• Small group Reformer Pilates
• Supportive space
• Plenty of space to move
• Comfortable waiting area
• Flexible kiosk sessions

Your Pilates home 🤎

Address

2 13 Ascot Road
Ballina, NSW
2478

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 9am

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