Shake it Pilates

Shake it Pilates Private Reformer Pilates Studio
Small Group Sessions | All Levels
Find your strongest self & move pain-free
📍Ballina Heights, NSW

Studio lately ✨ Strong bodies Lots of love and puppies 🤎🐶
25/08/2026

Studio lately ✨ Strong bodies
Lots of love and puppies 🤎🐶

05/08/2026

How Pilates really sounds… 🎧🤍
Deep breaths, a few “I’m dying” 😂 plenty of cheeky moments in between and constant reminders of how amazing you are. That’s what our classes are really like✨

2 years, 4 classes a week, NO SHORTCUTS, JUST CONSISTENCY 👏This client’s transformation is the result of showing up week...
20/07/2026

2 years, 4 classes a week, NO SHORTCUTS, JUST CONSISTENCY 👏

This client’s transformation is the result of showing up week after week, for the last 2 YEARS. She committed to 4 PILATES CLASSES EVERY WEEK and never gave up.

People often ask if Pilates works for weight loss. The truth is, PILATES ALONE INSN’T THE MAGIC ANSWER. Whether your goal is to lose weight, gain muscle, or improve your body composition, nutrition plays a huge role too. Pilates builds strength, improves mobility, posture, balance, and muscle tone but your lifestyle as a whole matters.

And that’s exactly why I love what I do.

This client’s transformation is just one of many I’ve been lucky enough to witness. I’ve seen postpartum mums regain their strength and confidence after having babies, surfers improve their performance and prevent injuries, clients completely transform their posture, and people discover muscles (including abs 😅) they never knew they had.

The best part isn’t the photos. It’s seeing people move better, feel stronger, and become more confident in their own bodies.

Summer is just around the corner, but don’t wait until the last minute. Your health isn’t something you work on for a season it’s something you invest in every single day.

Start now. Your future self will thank you. 🤎

17/07/2026

Studio Moments 🔥

You’re not bloated… you’re overtrainingHeavy, fast, high-intensity training increases stress and inflammation as part of...
23/03/2026

You’re not bloated… you’re overtraining

Heavy, fast, high-intensity training increases stress and inflammation as part of adaptation

That can lead to:
• fluid retention
• soreness
• that “puffy / heavy” feeling

It’s physiology not your body “not working”

➡️ Pilates creates a different response

Slower, controlled movements + breath support circulation, recovery and nervous system regulation

It’s not Pilates vs gym

They produce different outcomes in your body and the smartest approach is combining workouts.

If you’ve been feeling constantly sore, inflamed or “puffy” this might be why.

Save this so you remember next time you train 🔥

18/03/2026

You asked for it… strength class it is 😏🔥

I did a poll and most of you voted for a Reformer strength class, so here we are, sharing a few moments from our latest session.

Remember, strength on the Reformer is all about your spring choice and timing.
The option that challenges you the most is what will make you stronger.

For me:
•Red + Yellow
or
• Blue + Yellow

the second part:
• Blue + Yellow

17/03/2026

Looking for a place to sweat and challenge yourself?
A place where you can train hard, feel supported, and actually enjoy your workouts.
Leave feeling stronger, lighter, and restored ✨

Join us today and feel the difference.

24/02/2026

No class times. No pressure. Just your own flow.

Introducing Reformer On Demand at Shake It Pilates a self-guided reformer experience designed for the days you want to move quietly, independently and at your own pace.

Walk in, press play, and follow beautifully guided programmes on screen, from strength and full-body flows to injury-aware movement and gentle sessions.

Perfect if you:
• prefer a more private workout
• need flexibility around busy schedules
• want Pilates without the crowd

A calm space, boutique energy, and movement that fits your day not the other way around.

📍 Ballina

Book via the link in bio 🤎

Address

2 13 Ascot Road
Ballina, NSW
2478

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 9am

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