Ballina Yoga

Ballina Yoga Ballina Yoga is a fully equipped studio offering classes for a range of experience.

Wondering why we use so many props? Because they work. Props bring the floor closer, extend your reach, or hold a positi...
23/06/2026

Wondering why we use so many props? Because they work. Props bring the floor closer, extend your reach, or hold a position you couldn't yet hold on your own. They're the practice meeting you where you are.

Whether you've been practising for decades or you're stepping onto a mat for the first time this week, you're welcome he...
21/06/2026

Whether you've been practising for decades or you're stepping onto a mat for the first time this week, you're welcome here. Iyengar yoga has something to offer at every stage.

Need time to retreat? Join us in Tuscany for an 8-day yoga intensive, Sunday 13 to Sunday 20 September.Our home for the ...
20/06/2026

Need time to retreat? Join us in Tuscany for an 8-day yoga intensive, Sunday 13 to Sunday 20 September.

Our home for the week is San Quirico d'Orcia, a quaint hillside village of around 2,000 residents in the heart of Tuscany. Two years ago we immersed ourselves in the two beautiful worlds of yoga and Italian life in this very place, and we're looking forward to returning.

The days hold daily pranayama and meditation, yoga classes, and restorative sessions, with plenty of time left to explore the region. Just a few spaces remain. To join us, speak to Helen.

You don't need to be flexible to start yoga. Flexibility, strength, and steadiness develop through the practice, not bef...
19/06/2026

You don't need to be flexible to start yoga. Flexibility, strength, and steadiness develop through the practice, not before it. Come as you are.

Find us on River Street, Ballina. A dedicated Iyengar yoga studio, fully equipped with ropes, props, and a quiet space t...
18/06/2026

Find us on River Street, Ballina. A dedicated Iyengar yoga studio, fully equipped with ropes, props, and a quiet space to practise. New students always welcome.

Iyengar yoga is sometimes called the yoga of detail. But the detail isn't the point. The point is what the detail makes ...
16/06/2026

Iyengar yoga is sometimes called the yoga of detail. But the detail isn't the point. The point is what the detail makes possible: a body that moves with awareness, and a mind that follows.

Save the date: an Iyengar Yoga Intensive with Senior teacher James Bahuth, Saturday 8 to Sunday 9 August 2026.A weekend ...
15/06/2026

Save the date: an Iyengar Yoga Intensive with Senior teacher James Bahuth, Saturday 8 to Sunday 9 August 2026.A weekend of practice under the guidance of one of the method's experienced senior teachers is a rare chance to refine your understanding of alignment, sequencing, and the precision that sits at the heart of Iyengar Yoga.Full details, including costs and booking, will be available soon. You'll be able to book directly with James or through our school. For now, mark the weekend in your calendar.

The use of props is one of BKS Iyengar's enduring contributions to modern yoga. He understood that not every body fits a...
15/06/2026

The use of props is one of BKS Iyengar's enduring contributions to modern yoga. He understood that not every body fits a pose the same way, and that intelligent support allows everyone to practise.

"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movemen...
14/06/2026

"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action." BKS Iyengar

Props are not a sign of limitation. They're tools that allow every student, regardless of experience or flexibility, to ...
12/06/2026

Props are not a sign of limitation. They're tools that allow every student, regardless of experience or flexibility, to access a pose fully. A belt, a block, or a bolster can be the difference between strain and steadiness.

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182 River Street
Ballina, NSW
2478

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