Getfit.strengthandconditioning

03/05/2026

Do you think speed comes from…just running more?

But here’s the truth 👇

🏃‍♂️ More running = better endurance/fitness
⚡ Not necessarily more speed

Speed comes from:
✔ Strength (how much force you can produce)
✔ Power (how quickly you can produce it)
✔ Good movement mechanics

👉 And that’s built in the gym.

📊 What this means for YOU:

Faster acceleration
Better sprint technique
Lower injury risk

💡 Just doing “speed sessions” without strength = limited results

The athletes who actually get faster?
👉 Follow structured, coached S&C programs alongside their sport.

👊 As a coach, my focus is simple:
Build stronger, more powerful athletes — so speed actually improves on the field.

Want to get faster (the right way)?
DM “SPEED” and I’ll show you how.

23/03/2026

Most young athletes are stepping into the gym with no guidance…and that’s where injuries and bad habits start.

Youth Athlete Development Program.

This is for athletes (12–18) who want to:
✔ Learn how to lift properly
✔ Build strength safely
✔ Improve performance in their sport
✔ Gain confidence in the gym

This is NOT a bootcamp.

This is structured, coached strength in a small group setting.

With only 4 per group, each athlete gets individual attention and coaching.

📍 Ballina
📅 22nd April

If your child plays sport and you want them training the right way —

DM me “ATHLETE” to secure a spot

21/09/2025

Mums & Babies Strength and Conditioning.

Join a welcoming group of mums who want to rebuild and train safely, train at your own pace, with your baby right by your side.

45 mins of strength training will be held at the Seahorses Ballina Rugby Club

Sessions will held mid morning on a Thursdays.

Register your interest - link is in Bio- or DM for more info.

31/08/2025

Grand final winners for both the Men’s 1st grade and Women’s at Ballina Rugby Union Club.

So so stoked with the results and I’m sure everyone in Ballina is too ❤️

Getfit.strengthandconditioning

06/05/2024

https://www.nbnnews.com.au/2024/05/05/byron-shire-rebels-edge-out-ballina-in-round-two-of-far-north-coast-rugby-union/

Muddy conditions plagued round two of Far North Coast Rugby Union, this weekend. Despite the wet - t

30/04/2024

Did you know that I do ONLINE coaching? I even have my own app!

Whatever your goals from total beginner to an athlete. I'm here to help.

29/04/2024

Calling all fitness enthusiasts!

We're seeking 5 individuals ready to strike the perfect balance between crushing workouts and enjoying guilt-free indulgence.

Join the GetFit crew today and be part of something extraordinary!