Laura Martin Personal Training

Laura Martin Personal Training Fitness, Nutrition and Mindset Coaching that creates fit, strong and confident women!

01/09/2026

Let’s do chicken and rice (but not boring 🥱)

Trying to hit your health and fitness goals doesn’t mean you have to eat boring!

There are heaps of meals like this (high protein and tasty) in our Shed Shred Challenge in October.

If you want to join us, send us a DM. Spots are filling fast!

26/06/2026

Grateful for my little fam and sunset walks 🌅

There’s something about sunrise and sunset that has always had me captivated.

Life can get busy and overwhelming but it’s the little moments that make it the best 🥰

25/07/2025

Who doesn’t love a one pot pasta dish?

So easy!!

Recipe below ⬇️

S e r v i n g s : 1
P r e p t i m e : 5 m i n
C o o k t i m e : 15 m i n

I N G R E D I E N T S
100 g Penne pasta
100 g Chicken breast, diced
20 g Chorizo, diced
1 tsp garlic
100 g Passata
1 tbsp Black olives
1 tsp, leaves Oregano
10 g Parmesan
250 ml Real chicken stock

D I R E C T I O N S
1.Dice chicken, season and cook in a fry pan over high
heat. Remove from pan and set aside.
2.Add the chorizo to the pan and allow to cook.
3.Then add the passata and stock. Bring to the boil and
add the pasta and let the pasta cook and most of the
water evaporate.
4.Add back the chicken and add in the olives and
oregano. Allow to cook for a few minutes until sauce
has thickened and chicken is cooked thorugh.
5.Top with parmesan.

4 9 g P r o t e i n , 4 9 g C a r b s , 1 7 g F a t

539 C a l o r i e s

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Ballarat, VIC

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