Nat McGrath Pilates & Training

24/10/2021

Yay! Excited to be back teaching advanced classes for the 4 week pop up! Book in through Oasis x

Advanced classes are back and so is Nat!! 🤩

Nat will be back to run a pop up block of four Advanced Reformer Classes for those who love a challenge and want to learn some more complex moves! 🤸‍♂️

WHEN? Commencing WEDNESDAY 27th OCT

WHERE? BUNINYONG STUDIO

TIME? 7:30PM

❕As these classes are designed to work towards some more complex moves in the Pilates repertoire, it's a great idea to make sure your are comfortable with and have had some experience on the reformers already!❕

BOOKING: You can book via the Wellness Living Achieve App, through the link below, or by giving reception a call on 5333 2232.

🌟https://www.eurekaosteo.com.au/oasis-bookings🌟

13/11/2020

Hey 👋 been awhile since I’ve been on here! COVID has made for an interesting year...
Ive had the opportunity to stop and think about the sort of teacher I hope to be.

I hope that you feel welcome and included when you come to my class, that you know I’ve your back!
It would be amazing if you feel like you have the opportunity to explore movement and really connect and develop an understanding of your own body!
That you see movement as a positive experience in which you feel inspired and confident to move in a way that feels good for you on the day! We all have different reasons for moving and that can change from day to day! So trust yourself and move accordingly xx and not let fear get in the way of you moving ✨

Love for you to join me for a class
Monday 6:15am
Tuesday 5:30 & 6:30pm
Saturday 8:30 & 9:30am xx

Big shout out to my awesome teacher Steph .hq
Last week I chickened out of this exercise as my back was feeling a little stiff, and we just moved on like was no big deal. This week I didn’t let fear talk me out of it , and with some encouragement it felt awesome ✨

14/09/2020

Feel like flexing, extending, bending and twisting your spine? Great if you have been spending a lot of time stationary in front of a screen lately or even for the very active! Join me live on zoom tomorrow night at 5:30pm or any time later when suits you!
your body will feel energised after this one ✨as always all bodies and abilities encouraged to move in a way that feels good for you! Love to see you 💕

07/09/2020

So it looks like it’s going to be a little longer until we can see each other face to face 😭 if yesterday’s news of lockdown extending has left you a little flat or frustrated- Im planning another energising standup start to Pilates class tomorrow night! So if your feeling the need to burn off a little extra steam come join me! As always Lots of variations and different levels catered for! Love to see you xx 5:30pm live or later when suits you! Oasis Pilates are having a sale this week as part of women’s health week- $5 per class, or $20 for the week!! Love to see you on the mat ✨

01/09/2020

Free tonight at 5:30pm? Why not join me for some Pilates? Can’t make the live version- you can still book, and just after class finishes you receive the link and can complete any time you like in next 48hrs! All levels catered for! Move depending on how you feel at the time ✨ let me know if your keen or book directly
https://www.wellnessliving.com/rs/schedule-list-widget.html?id_screen=1&k_business=248279&k_location=209709&k_skin=143093 []=&a_day[]=7&a_location[]=209709&a_staff[]=&a_time[]=&&dt_date=2020-09-01&&&&filter=1&id_screen=1&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&is_filter_open=&is_remove=0&is_week=1&&id_screen=1&k_business=248279&&&&&&k_promotion=0&k_skin=143093&&s_period=week&&sort=&a_day[]=1%2C2%2C3%2C4%2C5%2C6

27/08/2020

Thinking of rolling and abs theme for tomorrow’s class! For some reason I’m loving rollbacks at moment 🤷‍♀️ think I put them in every class ... and I had to pick which body parts were least sore so that I can actually demonstrate the exercises 🙊
There will still be all your favourites like bridges, side planks and much more to make class balanced! Lots of variations to cover all abilities too ✨Hope to see you on the mat 9:30am live or anytime later when suits you 💕

24/08/2020

Keen to try some stand up Pilates?? Join me tomorrow night live at 5:300pm (via zoom) Want to take it to the next level- why not bring along some light weights 🤷‍♀️ Don’t worry we we still get to lay down on the floor and do all your favourites 🤞
If your missing the reformer, this one is for you! Join along while I try and bring your favourite reformer moves to the mat xx can’t make the live version- book in and receive the link to complete when suits you xx

20/08/2020

Think Pilates isn’t for you? I challenge you to think again and give it a go (if your not already a convert) A little teaser of tomorrow’s class, showing the many layers of exercises - so you can choose what feels good/challenging for you on the day! Because some days we just need a little gentle movement and other days we feel awesome and want to try nail a hardcore exercise (or at least attempt too..)
Join me tomorrow 9:30am or later when suits you. Book via 🤸‍♀️

14/08/2020

Looking for a little extra motivation during lockdown? I’m here if you need! Available for individual or group online training x Covering everything from Reformer through to body weight or whatever you can find lying around the house as a weight! Message me for more info ✨