Tone & Trim

Tone & Trim Low impact exercise system for all fitness levels & ages to improve core strength, flexibility & mobility. Weightloss solutions

What is Tone & Trim? 💪🏼Tone & Trim is a series of 6 motorised exercise tables that stretch, exercise, tone and massage y...
18/06/2026

What is Tone & Trim? 💪🏼

Tone & Trim is a series of 6 motorised exercise tables that stretch, exercise, tone and massage your entire body.

It’s ideal for ALL fitness levels & ages. 👱‍♀️🧓
It's also great for injury rehabilitation.

Each table is designed to work a different part of the body and all 6 combined offer a full body workout. The tables support your body weight and are incredibly low impact, therefore they are suitable for almost all levels of fitness.

We believe that all ages and most levels of fitness ability should have the opportunity to feel better and look better. Our tables work to tone and firm as the muscles are stretched and flexed like an elastic band. As the muscles are stretched and flexed, they become toned and firmed and centimeter loss generally occurs as a result. Muscle strength is gained through the use of isometrics while on the tables.

Increased circulation, flexibility, mobility and endurance are just some of the additional benefits gained through the consistent use of the tables. Most people who have not been able to exercise because of medical conditions such as arthritis, bursitis or back problems have no difficulty using the tables & in fact report that they notice the benefits after only a couple of sessions.

Message us if you would like to give Tone & Trim and free trial! 📲

the Moments That Matter Most ❤️When the Ballarat winter sets in, it’s tempting to stay inside and not move. ❄️ But we kn...
18/06/2026

the Moments That Matter Most ❤️

When the Ballarat winter sets in, it’s tempting to stay inside and not move.
❄️ But we know you want to keep your energy up for the people who matter most!

​At Tone & Trim, we help you maintain the strength and mobility you need to get down on the floor and play with the kids & grandkids—and the energy to keep up with them all day long.

​Our boutique, low-impact gym is a warm sanctuary from the winter wind. We’ve built a supportive community (mostly women aged 40 to 80+) where the focus is on feeling good, not just looking good.

​✨ WINTER SPECIAL ✨

Get a 15 day Trial for just $15!

🟢​Low-Impact: Gentle on your joints, hips, and back.

🟡​Warm & Safe: Stay active without the risk of slippery footpaths.

🟣​Like-Minded Community: Exercise alongside friends in a welcoming space.

🔵​Don't let the cold stiffen your joints this season. Come join our family!

Message the page to book your trial 😊

MONDAY REMINDERS‼️🔆✅Let us know if you completed all of these today! 🩷
15/06/2026

MONDAY REMINDERS‼️🔆✅

Let us know if you completed all of these today! 🩷

A gentle oscillating movement allows you to relax the areas you have just worked out on the previous 5 tables. 😊 The lig...
12/06/2026

A gentle oscillating movement allows you to relax the areas you have just worked out on the previous 5 tables. 😊

The light vibrations help improve blood circulation.
Poor circulation leads to all sorts of conditions, which range from cold hands and feet to cramps and edema.

The vibration promotes lymphatic flow, which drains fluid from the problem areas and allows the blood to circulate freely, irrigating your limbs properly. 💪🏼🦵🏼

Improved blood circulation may reduce the risk of heart issues as well as diabetes because insulin is better metabolized in your body.

All this while lying down, but please no snoring 😴 😁

You will leave the gym relaxed and refreshed!

08/06/2026

We hope you enjoyed your long weekend, we look forward to seeing you all bright and early today! 🌞💪

Don't forget to say happy birthday to the old man 😂

Just a reminder we will be closed this Saturday and Monday for the Kings Birthday 🤴🎂 public holiday.
03/06/2026

Just a reminder we will be closed this Saturday and Monday for the Kings Birthday 🤴🎂 public holiday.

02/06/2026

Think getting older means slowing down ? Think again 💪

Your Monday mornings thoughts can set the tone for your whole week. See yourself getting stronger, happier, and living a...
31/05/2026

Your Monday mornings thoughts can set the tone for your whole week. See yourself getting stronger, happier, and living a healthier life.

28/05/2026

Check out these awesome members getting in their morning workout 💪

Are you needing extra support? Whether it’s mentally or physically, Tone & Trim may be able to help! 💪🏼🙌🏼Support and acc...
27/05/2026

Are you needing extra support? Whether it’s mentally or physically, Tone & Trim may be able to help! 💪🏼🙌🏼

Support and accountability are the most powerful tools to help boost motivation. We are here to get you on track and achieve your goals through fitness and nutrition. Our Tone & Trim community is also amazing at providing support and are always up for a chat. 💬📲

Send us a message if you need any extra support!

Address

Shed 7, 17 Elsworth Street East
Ballarat, VIC
3350

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 11am
2:30pm - 6pm
Wednesday 9am - 6pm
Thursday 7am - 11am
2:30pm - 6pm
Friday 9am - 12pm
Saturday 8:30am - 10am

Website

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