Ballarat School of Jik Cheung Kung Fu

Ballarat School of Jik Cheung Kung Fu Jik Cheung Kung Fu is a modern practical style. I gained my Black Belt training under Master Bruce Jordan and Master Amadeo Cella.

Jik Cheung Kung Fu is a modern practical style that's easy to learn and apply and while following some basic principles such as Simplicity, practicality, economy of motion, minimal use of brute strength and using your opponents force against them makes
Jik Cheung like no other style of Martial Arts in the city of Ballarat with its unique forms and countering while simultaneously striking in the one fluent motion and along with developing speed, accuracy and a moderate level of fitness, having fun and learning a skill for life. Jik Cheung Kung Fu is a non competitive style with all students moving at there own pace and there is no pressure for sparing, although there is some quite physical aspects of the style as students move up through the ranks and it is more suited to realistic situations (close quater) rather then competition fighting where the traditional form of Martial Art is lost. All classes are instructed by SI-HING Jamie Josephs 2nd Degree Black Belt in Jik Cheung Kung Fu, 20+ year practitioner and practiced in other various arts such as The Sweet Since of Western Boxing and Japanese Jujitsu. All of my gradings where sanctioned under the late and great Grand Master Ray Potterat who stated "You worked hard like many others for the rank of Black Belt with blood, sweat and tears and no one has the right to take that from you"

Hi, Jamie here head instructor at Ballarat school of Jik Cheung Kung Fu. Jik Cheung Kung Fu has always been a favourite ...
19/08/2026

Hi, Jamie here head instructor at Ballarat school of Jik Cheung Kung Fu.

Jik Cheung Kung Fu has always been a favourite martial art of mine. It remains a relatively unknown style, and quite frankly, I think I like it that way.

There is something special about being a student who actively seeks out a deeper level of training. Jik Cheung offers a fascinating dive into the science, structure, mechanics and principles of martial arts. It rewards those who are willing to look beyond the surface and keep searching for a deeper understanding.

Through my continued teaching, training and commitment to the art, I have been fortunate enough to be awarded my 3rd Degree Black Belt.

I couldn't be happier with the small group of students who attended. Over the years, these students have become more than training partners I can genuinely call them friends.

As an instructor, I believe teaching is a two-way journey. I can only grow as a martial artist through my students. Every student challenges me to explain, understand and refine what I teach.

For that, I am genuinely grateful.

Congratulations to Jordan on achieving his Red Belt.Jordan has definitely put in the time, effort and dedication require...
19/08/2026

Congratulations to Jordan on achieving his Red Belt.

Jordan has definitely put in the time, effort and dedication required to reach this grading. His commitment to training and willingness to keep learning has been clear throughout his journey.

A grading is not just about the belt, it represents the discipline, perseverance and personal growth that comes with consistent training.

A special thank you to Master Bruce for overseeing the grading, and to Si Dai Rod for making the trip up to be a witness and support Jordan on the day.

Well done, Jordan, and congratulations on a well-earned achievement!

The fundamental difference that puts Jik Cheung Kung Fu ahead of the rest.One movement vs two and why it matters.There’s...
06/02/2026

The fundamental difference that puts Jik Cheung Kung Fu ahead of the rest.

One movement vs two and why it matters.

There’s a big difference between
deflecting then countering and deflecting while countering.

When you defend first and attack second, you’re always a moment behind. Even if it’s fast, there’s a pause — and that pause gives your opponent time to recover, reset, or fire again.

When defence and offence happen in the same movement, you’re countering on their timing, not yours. The attack is neutralised because you’re already striking, it could be a finger in the eye or enough to make them react.. ither way there’s no gap, no hesitation, no reset.

By entering on their timing, you also bypass the flinch response. The nervous system doesn’t get the moment it needs to brace, freeze, or retract when the counter arrives before that reflex can fully switch on.

This is a key point of difference in many Chinese martial arts, including Kung Fu and Tai Chi. Defence and offence are trained as one action, not two when using structure, timing, and sensitivity rather than speed alone.

This isn’t about speed or flashy hands.
It’s about timing, structure, and pressure.

At close range especially, you don’t get two chances.
One movement keeps you in control.
Two movements puts you back in response mode.

A break down from training stance ofDai Sau, deflect and counter a round house punch (around the centreline)Out right on...
31/01/2026

A break down from training stance of
Dai Sau, deflect and counter a round house punch (around the centreline)

Out right one of my favourite applications of this amazing style of Martial Arts. It hardly scratches the surface.

Description below with pictures 👇
Enjoy..



A break down from training stance for the application of,Tan Sau(Palm up) and Wu Sau (Protective Hand) Followed by Jut S...
30/01/2026

A break down from training stance for the application of,
Tan Sau(Palm up) and Wu Sau (Protective Hand)
Followed by Jut Sau (Jerk Hand) and vertical fist (Jik Cheung)

Descriptions with pictures point 👇
Enjoy..



Jik Cheung Kung Fu – Beginners WelcomeCurious about martial arts but not sure where to start?Classes are kept small, all...
25/01/2026

Jik Cheung Kung Fu – Beginners Welcome
Curious about martial arts but not sure where to start?

Classes are kept small, allowing for personal attention and clear instruction. Training focuses on building strong foundations through correct stance, movement, coordination, and structure.

You’ll learn specialized close‑quarters training that develops reflexes, awareness, and the ability to respond naturally in tight, real‑life situations.

This style complements any striking style of fighting, enhancing timing, structure, and control at close range.

Along the way, you’ll build strength, balance, and calm under pressure. No ego, no rush—just honest training, steady progress, and a supportive environment for beginners.

Beginners;
Monday and Wednesday 6-7.




A break down of the application of B**g Sau (Wing arm) and Wu Sau (Protective hand) B**g Sau is demonstrated with a defl...
20/01/2026

A break down of the application of B**g Sau (Wing arm) and Wu Sau (Protective hand)
B**g Sau is demonstrated with a deflect and counter to a straight punch and a redirection.




14/01/2026

If you’ve ever been interested in learning a martial art, it's the Year of the Horse 🐎 now is the time.

Jik Cheung Kung Fu may look complex from the outside, but it is built on clear, solid foundations. Training focuses on posture, balance, coordination, and simple movements perfected with repetition that prepares both the body and mind to respond naturally under pressure.

Jik Cheung Kung Fu focuses on understanding all lines of attack through the study and refinement of the Ten hand movements. These movements form the framework for how the system defends, controls, and counters at close range.

Many of the hand movements emphasise deflection, interception, and counter-attack, with integrated grappling components.
This is not ground fighting, but close-range control—using structure, alignment, and leverage to manage contact and dominate the line. Striking is taught with full-body connection, ensuring power is delivered without disconnecting the frame or introducing unnecessary torque. The goal is efficient force transfer, balance retention, and continuous control throughout the exchange.

The Year of the Horse represents momentum, discipline, and forward movement. If you’ve been thinking about training, now is the time—step onto the floor, commit to the foundations, and begin your journey in Jik Cheung Kung Fu.

Class update for 2026 Monday and Wednesday 6:00–7:00 pm Beginners.foundation and basic training.Graded students (Green ...
13/01/2026

Class update for 2026

Monday and Wednesday

6:00–7:00 pm Beginners.
foundation and basic training.

Graded students (Green and Red grades) are encouraged to attend, assist, and continue basic training at their level.

7:00–8:30 pm Seniors.
This class is based around advanced movement and skills development, suitable to students that have the foundation.

Tuesdays 6:00 pm Tai Chi and Ba Duan Jin.
Yang Style all levels.

Video for clicks.

https://youtu.be/G3nKNYlgfwo?si=Z8-pxKp1azE8yLAA

14/10/2025

2023 Seminar with South East Academy of Chinese Martial Arts
Wall sparing drill. another example with a single leg takedown
This application is based off an Entering body movement.

Address

Ballarat, VIC
3350

Opening Hours

Monday 5:30pm - 7:30pm
Wednesday 5:30pm - 7:30pm

Telephone

+61400298850

Website

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