JMF Training

JMF Training Jarrod McArdle Fitness - Online coaching, health, fitness and mindset.

10/06/2021

Let’s get back to work... limited intro offers for PT now available!

Claim now and smash your goals!

13/03/2021

Saturday boxing fitness

12/03/2021

Squat technique tip for a more effective squat!

11/03/2021

We focus on strength first 💪🏻

01/03/2021

Progressive overload in one picture. .doyle started her KB deadlifts with the 20kg kettlebell in the foreground three months ago.

Now she’s easily repping the 48kg KB 🤪

Finish the sentence JMF FAM...jarrod is __________Warning ⚠️ my clients... remember there are consequences 😤
19/02/2021

Finish the sentence JMF FAM...
jarrod is __________

Warning ⚠️ my clients... remember there are consequences 😤

Back to normal tomorrow! 😍🙏🏻
17/02/2021

Back to normal tomorrow! 😍🙏🏻

08/02/2021

This kettlebell weighs almost as much as .doyle 😳

07/02/2021

progressing that upper body strength!

05/02/2021

getting hella strong!

8 reps with 20kg dumbbells in each hand, my hands are on her elbows only for guidance if the exercise became too hard, but no assistance in pushing the weight up.

Tara is absolutely killing her strength training, look out to all the other girls this footy season!

03/02/2021

Why you should master the goblet squat before attempting a barbell back squat!

1. Holding the weight at your chest forces you into proper technique.

2. Goblet squats promote you to brace your core properly as you move through the rep.

3. You can use it to identify any obvious weak points.

4. An easier load on the back.

5. Chances are you probably don’t know how to squat properly under a bar!

First 3 month program done and entering straight into a second for Erin has been the definition of consistency for the ...
01/02/2021

First 3 month program done and entering straight into a second for

Erin has been the definition of consistency for the last three months both for our in person sessions and her daily training plan from the JMF ONLINE APP.

She has created a lifestyle around fitness and has developed a true base of strength that continues to grow!

Well done to Erin, I can’t wait to see what you achieve in the next three months!

Address

10 Middlin Street
Ballarat, VIC
3350

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 2pm
Sunday 7am - 12pm

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