15/09/2026
A strong core will not make you a better rider.
I know that’s controversial.
When I was competing internationally, I had a strong core. Like many dressage riders, I believed that was the key to good riding.
But a strong core is just one piece of the puzzle.
I had a strong core and a dysfunctional body.
All the focus was on strengthening my midsection, but my body wasn’t receiving or transmitting force efficiently through the entire kinetic chain. The system wasn’t working together.
The truth is that riding isn’t about having one strong area.
It’s about having a body that functions as a whole.
You are only as strong as your weakest link.
If you lack:
* Scapular stability and activation,
* Cross-body fascial strength,
* Hip mobility,
* Thoracic mobility,
* Foot and ankle function,
then the more you ask of your body, the more those weaknesses will reveal themselves.
The horse doesn’t care how many planks you can hold.
The horse feels how well your entire body can organize, absorb, and transmit movement.
A truly effective rider isn’t just “core strong.”
They are functionally strong.
And that’s a completely different thing.
Strong core ≠ functional rider.
Integrated body = functional rider.
ALM - Pilates, Movement, Fascial for training me mind and body ❤️🙏