28/05/2024
✅ Create a fun environment and you’ll have greater success! 💯
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💚 A big passion of mine is creating an environment that is fun to be within and where the client and coach relationship is paramount, as time and time again this proves to increase training consistency. 🤟🏋️
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Over the past 5️⃣ months, long term client Jasmine switched her training goals slightly and has been able to shred off over 9️⃣kgs!😳😧
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Now, this wasn’t achieved by any barbaric starvation diets or “6️⃣ week yo-yo programs”, instead, by staying consistent to her structured strength programs. 💯
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I’ve found having a space where clients can come in, and view their gym session as a really upbeat and fun part of their weekly schedule really aids them staying consistent.
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🥵 There is no secret that Jasmine works bloody hard in her PT sessions and also in her own sessions, but throughout it all, we always aim to do it with a smile on her face. 😊
