AP Personal Training

18/10/2024

Sweaty Social for the win!
Happy Saturday 😃☀️🤘

22/08/2021

Deadlifts...

13/08/2020

Covid and lockdowns might have you struggling for some motivation. Ensure you don't let bad habits creep in. Stay motivated and stay focused. If anyone needs any ideas or tips please get in touch. As you can see weight loss can still be achieved with gyms shut. These are my results between 3rd June and 11th August - 6kg down. 😃

16/05/2018

FRIEDREICH'S ATAXIA
Most people have probably never heard of this disease. Please atleast jump on and have a read about it and if your able to donate that would be very much appreciated!!! Very close to home as a great friend of mine has to deal with this day in day out and we would love to be able to assist with a cure and further study into preventing it.
https://en.m.wikipedia.org/wiki/Friedreich%27s_ataxia

I am taking part in Lend Us Some Muscle 2018 to raise much needed funds for FARA. Their work is really important, and I want to do what I can to help. But there is only so much I can do on my own. You can help too, by donating to my page. Any amount you can give makes a difference! You can also supp...

29/04/2018

180kg conventional deadlift.
Have done this weight previously as a Sumo but never conventional. Not the most amazing form but by far not the worst either...
Pretty happy with this considering haven't been training specifically for max lifts!

24/04/2018

Lest we forget...

13/04/2018

08/03/2018

Honeymoon gym session.
Not much of a gym.
Quick session.
***
Machine press SS DB Bicep curls
4 x sets of 15 reps - 1min rest
***
Tricep push down SS DB Pec Flys
3 x sets of 15 reps - 1min rest
***
Cable rows SS DB Flys
3 x sets of 15 reps - 1min rest
***
End result = dripping with sweat
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04/03/2018

Married the love of my life on Friday 2nd March 2018!
Surrounded by our best friends and family. It was the most magical day and we couldn't imagine our day being anymore perfect! Mia-Rose Parker you were the most amazing bride and I am looking forward to all that is infront of us! Thank you so much to everyone that played a part in the day. Big or small. It meant the world to us!!! Much love!!!

24/02/2018

German Volume Training (GVT)
Best used with your main compound lifts.
Squat, Bench, Deadlift, OH Press.
But will work for anything.
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20/02/2018

130kg x 14 reps
Conventional Deadlift
Gives me an estimated
1rm of 180kg
(Only the last 12 reps of the set shown in the video)

19/02/2018

😃👍😀💪☺
When you do 14 reps of 130kg conventional deadlift!