Kangatraining Moorabool

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Ballan, VIC
Kangatraining Moorabool

Your best workout together! Kangatraining is Australia's favourite post-natal workout, focussing on

13/09/2022

📢 No KangaMix class this week.

Hopefully you get to enjoy some sunshine this week 🌞

06/09/2022

Post edited: previously said August 😂🤦‍♀️)

😭 No class this week.
My little one is not 100% so we will have to miss this week.

No class 8th SEPTEMBER 2022.

Hope you are all keeping well 💜

30/08/2022

⭐ KangaMix Week 8 ⭐

When: Thurs 1 Sep 10am (September already! I know 😱)
Where: Pepper Tree Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

🤷‍♀️ What happens at KangaMix?
We walk a circuit trail stopping for exercises (barre, repeaters, arms, squats) and finish off with stretches.

Please make sure you book your spot through the website: https://kangatraining.info/.../LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

23/08/2022

⭐ KangaMix Week 7 ⭐

When: Thurs 25 Aug 10am
Where: Pepper Tree Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

🤷‍♀️ What happens at KangaMix?
We walk a circuit trail stopping for exercises (barre, repeaters, arms, squats) and finish off with stretches.

Please make sure you book your spot through the website: https://kangatraining.info/au_en/instructor/LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

17/08/2022

CLASS IS CANCELLED TODAY

🌬The weather is a bit wild today so please stay safe and warm.

See you next Thursday 🤩

15/08/2022

⭐ KangaMix Week 6 ⭐

When: Thurs 18 AUG 10am
Where: Maddingley Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

🤷‍♀️ What happens at KangaMix?
We walk a circuit trail stopping for exercises (barre, repeaters, arms, squats) and finish off with stretches.

Please make sure you book your spot through the website: https://kangatraining.info/.../LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

09/08/2022

⭐ KangaMix Week 4 ⭐

When: Thurs 11 AUG 10am
Where: Maddingley Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

🤷‍♀️ What happens at KangaMix?
We walk a circuit trail stopping for exercises (barre, repeaters, arms, squats) and finish off with stretches.

Please make sure you book your spot through the website: https://kangatraining.info/.../LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

30/07/2022

⭐️ COME AND JOIN THE FUN ⭐️
Thursday's 10am

What is KangaMix?
KangaMix is where the classes are a mix of either KangaOnWheel or KangaTrail.

What is the difference?
KangaOnWheel is where the trail we walk is suitable for prams or carriers or even bring both!

KangaTrail is where the trail is suitable for carrier only and not pram friendly.

What happens at a KangaMix class?
We walk a trail and stop for exercises along the way - squats, barre, arms, repeaters, pelvic floor and stretching.

How much is it to come along?
$10. If the class is cancelled by the Kangatrainer, you are entiled to a make-up class. If you are unable to attend and the class is running, there are no refunds.

How do I book?
Register on the website in the 'class' tab. Pay in the 'My Shop' tab. Once you have done this you will be sent a health form to complete. You must complete this before attending your first class.

Website: https://kangatraining.info/au_en/instructor/LauraScott/info/2524

29/07/2022

⭐ KangaMix Week 4 ⭐

When: Thurs 4 AUG 10am
Where: Maddingley Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

🤷‍♀️ What happens at KangaMix?
We walk a circuit trail stopping for exercises (barre, repeaters, arms, squats) and finish off with stretches.

Please make sure you book your spot through the website: https://kangatraining.info/au_en/instructor/LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

28/07/2022

⭐️ KangaMix Week 3- diary of a Kangatrainer ⭐️

Today miss T started out in the carrier. By the end of our first stop (SQUATS 🍑) miss T was cranky as so I popped her in the pram. For the last 15 mins of KangaMix she cried 😭. I made a bottle and she kept throwing it out of the pram.. so then I fed her snacks one by one to buy some time while getting through our last exercise and stretches.

Points of the story:
• everyone has a turn at having the cranky child 😉 we all understand! Today was my turn.
• use your pram, carrier or both during our walks. Whatever works!
• BRING SNACKS 😹

21/07/2022

⭐ KangaMix Week 3 ⭐

When: Thurs 28 July 10am
Where: Pepper Tree Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

🤷‍♀️ What happens at KangaMix?
We walk a circuit trail stopping for exercises (barre, repeaters, arms, squats) and finish off with stretches.

Please make sure you book your spot through the website: https://kangatraining.info/au_en/instructor/LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

17/07/2022

⭐ KangaMix Week 2 ⭐

When: Thurs 21 July 10am
Where: Pepper Tree Park, Bacchus Marsh
Class Type: KangaOnWheel - pram and carrier friendly (bring both if you like)

Please make sure you book your spot through the website: https://kangatraining.info/au_en/instructor/LauraScott/booking/2524

Note: Participants must be at least 6 weeks post vaginal delivery OR 12 weeks post c-section delivery with your Drs okay to exercise. Participants will need to fill out a health questionnaire prior to undertaking class.

Address

Ballan, VIC
3342

Website

http://www.kangatraining.com.au/

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