Positive Energy Health + Fitness

25/06/2026

Smoothie

23/06/2026

💚✨ Positive Energy Reminder ✨💚

The energy you bring to each day has the power to inspire, uplift, and create meaningful change - not just for you, but for everyone around you.

Today, choose what fuels your soul.
⚡️Focus on progress, not perfection.
⚡️Take the small step- it still moves you forward.
⚡️ Surround yourself with people who elevate your energy
⚡️Lead with possibility, gratitude, and intention.
⚡️Trust that every positive choice creates momentum.

You don’t have to have it all figured out. You just need to keep showing up, believing in what’s possible, and taking the next aligned step.

Your energy is your greatest asset.
Protect it. Nurture it. Share it generously.

Because when you radiate positive energy, you give others permission to do the same. ✨

Keep being your bright, beautiful energy. The world truly needs more of it. 💚

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21/06/2026

Pilates + your bestie 🤍✨

From Mat to Bench Pilates, there’s something for everyone. Share this with your favourite workout partner and make time to move together.

15/06/2026

⚡️ NEW FUSION CLASS ALERT ⚡️

We love mashing our modalities, and we've created something special for you to try... ✨

Introducing Yoga+Lates 🧘‍♀️💪

A fusion of mindful yoga flow and strength-building Pilates designed to leave you feeling strong, stretched, centred, and energised.

To celebrate the launch, we're offering FREE trial classes for the next two Thursdays! 🎉

Whether you're a yoga lover, Pilates enthusiast, or just curious to try something new, this is your chance to experience the best of both worlds.

Spots are limited, so book through our website or branded app

Tag a friend who'd love to try Yoga+Lates with you 👇

15/06/2026

“Sorry, I’m busy”… busy doing this 🧘‍♀️

This is what self-care actually looks like. Yin with Sabina hits different.

PRO TIP: Do Sabina’s Freedom Ride cycle class and then head straight into her Positively Yin after. It’s the ultimate combo - you cannot miss it.

📅 THURSDAYS
Freedom Ride: 9:30-10:15
Positively Yin: 10:30-11:30

Your nervous system will thank you✨

10/06/2026

🌿 The Gut-Brain Connection: Optimising Mood, Immunity & Whole-Body Health

Join Functional Nutritionist Sonia Savage as she explores the powerful link between gut health, mood, immunity, and overall wellbeing.

✨ What harms and heals the gut
✨ Common signs of poor gut health
✨ How functional testing can personalise nutrition and lifestyle strategies

Plus, take home practical tips to nourish and protect your gut and discover when further testing may be beneficial.

📅 Wednesday 17th June @ 6.30pm - FREE event ⚡️ Book through our Branded App or Timetable on Website

-energy Immunity

09/06/2026

Meet Simone ⚡️

Sim’s strength-focused classes are all about building confidence, stability and control through slow, intentional movement. With a focus on technique, alignment and mindful lifting, she’ll help you develop strength safely while creating a deeper connection to your body.

Expect to feel challenged, supported and empowered - leaving each class stronger, more grounded and ready for whatever comes next 💪

07/06/2026

07/06/2026

Daily reminder: your energy flows where intention goes. ✨

Setting a daily intention can be the make or break of a day. Whether it’s something as simple as being more present, or just making your bed in the morning - setting an intention sets you up for success. When you show up with purpose, your body follows. That’s not just a motto on our mirror, that’s the foundation of everything we do here.

Set your intention. Trust the process. Watch what happens. 🤍🧘‍♀️

What’s your intention today? Let us know in the comments and follow for more tips like this. 👇