Limitless Health and Fitness

16/03/2018

The team at Limitless Health and Fitness are proud to announce that 'A Comprehensive Guide to Exercising Throughout Pregnancy and Beyond 'has been accredited by Fitness Australia. The course, which has been awarded 6 CEC’s, will run with workshops held regularly throughout Australia.

This workshop will help you train women throughout their pregnancy and beyond, and will give you the tools to help them bounce back to their pre-baby body.

Find out more: http://bit.ly/2EQatLI

14/03/2018

Beautifully said! We've met so many incredible mothers that fit this description perfectly.

13/03/2018

Our online training program gives you all the support you need to workout safely wherever you decide to train. http://bit.ly/2FOv9mU

09/03/2018

Incontinence is a serious problem for some women, which can be due to the lack of strength in the lower abdominal and pelvic floor muscles. Kegel exercises are an integral part of all Pre/Post natal programs in helping to strengthen this region.

07/03/2018

Choose what works for you, whether it's one on one personal training or small group sessions. http://bit.ly/2rPdBkX

28/02/2018

Not all teas are safe to drink during pregnancy — here's what you need to know.

Some teas are safe during pregnancy, but others should be limited due to caffeine levels or the possibility that they could cause uterine contractions.

27/02/2018

Lots of women struggle to lose weight after pregnancy, and that's okay! We encourage our clients to eat foods that are high in fibre and protein, and drink lots of water! Join us for a class and we'll share our knowledge and experience. http://bit.ly/2EQatLI

25/02/2018

We are Degree qualified personal trainers who specialise in Pre and Post Natal training across Sydney. With over eight years experience we have the tools, means and expertise to help you prepare for childbirth and quickly bounce back to your pre-baby body.

We are Degree qualified personal trainers who specialise in Pre and Post Natal training across Sydney. With over eight years experience we have the tools, means and expertise to help you prepare for childbirth and quickly bounce back to your pre-baby body.

22/02/2018

If you've just discovered you're pregnant over the next nine months you can expect a lot of changes in your body and your life. Here are some tips to navigate those new feelings and to ensure you don't miss any important pregnancy tips along the way from week one to delivery.

Over the next nine months you can expect a lot of changes in your body and your life.

20/02/2018

Can pesticides affect pregnancy?

Can pesticides in produce interfere with your chances of getting pregnant? Here's how to minimize your risk without maximizing your food bill.

15/02/2018

Eat these while baking a bun in the oven!

If you're pregnant, focus on minimizing processed foods while increasing your intake of vegetables, healthy fats, and high-quality sources of protein.

13/02/2018

According to researchers, there is no such thing as a 'baby brain' during pregnancy.

Australian researchers have concluded the forgetfulness reported by many pregnant women, often called "baby brain", is real.