The Booty Parlour

The Booty Parlour weโ€™re bringing b***y back! strength training for women
new studio open in Newport, Sydney
enrol fo The B***y Parlour is a boutique strength studio for women.

Team B***y had an absolute ball at the most recent local competition! We had 8 strong women representing the team and li...
22/08/2022

Team B***y had an absolute ball at the most recent local competition! We had 8 strong women representing the team and lifting all of the weights ๐Ÿ˜๐Ÿ’ช๐Ÿป

Our girls consistently
๐Ÿ”ฅtrain hard & do the work
๐Ÿ”ฅ strive to improve their technique
๐Ÿ”ฅ focus on what they need to do (including outside of the gym) to achieve their goals
๐Ÿ”ฅ most importantly have fun & learn a lot along the way!

So many lifts absolutely transformed, goals ticked off the board and personal bests smashed at this comp and I cannot wait for the next one ๐Ÿ˜ Bring it on

Same goal since day 1 of the B***y Parlourโ€ฆ To help women get stronger and more confident in their own bodies ๐Ÿ™๐Ÿปโค๏ธโ€๐Ÿ”ฅ  **...
29/05/2022

Same goal since day 1 of the B***y Parlourโ€ฆ To help women get stronger and more confident in their own bodies ๐Ÿ™๐Ÿปโค๏ธโ€๐Ÿ”ฅ ***y

5 years since we first opened the doors to โ€œThe B***y Parlour!โ€In May 2017 I opened my first studio on Sydney road, Balg...
23/05/2022

5 years since we first opened the doors to โ€œThe B***y Parlour!โ€

In May 2017 I opened my first studio on Sydney road, Balgowlah. A boutique womenโ€™s strength studio focused on weight training.

Since that first day Iโ€™m most proud of:

- the number of amazing people that we have met & the friendships built as a result of the B***y Parlour ๐Ÿ’—
- the number of women weโ€™ve helped in learning to lift correctly and to whet their appetite to get stronger ๐Ÿ’ช๐Ÿป
- the incredible progress & results of our members and coaches
- the number of competitions, weddings and other special occasions weโ€™ve been able to help work towards
- the laughs, the love and the good times! ๐Ÿ‘ฏโ€โ™€๏ธ

Some of our milestones since 2017

- Plenty of competitions crushed for our coaches and members throughout Aus & abroad
- Our Balgowlah studio sadly knocked down in an accident ๐Ÿ’”
- Launched the online coaching business
- Launched apparel
- Re-opened our studio but this time in the beautiful Newport on Barrenjoey road!
- Experienced 2 lockdowns, meaning closure of our studio again!
- Launched an online course
- Coaching and training from home for our team
- LOADS of amazing team events & adventures.

Thank you to all the beautiful people who have supported me and been a part of the fun since day 1, and everyone who has joined along the way!

Letโ€™s keep it going ***y โค๏ธโ€๐Ÿ”ฅ๐Ÿ‘๐ŸŒŸ

โ€ฆ NB I just wish Facebook would let me take over the location tag of our old studio & replace it with our new address ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Happy Motherโ€™s Day! ๐Ÿงกโœจ๐ŸŒธTo our beautiful women. Thank you for all that you do.Our mamaโ€™s and grandmothers, step mamas, ma...
08/05/2022

Happy Motherโ€™s Day! ๐Ÿงกโœจ๐ŸŒธ

To our beautiful women. Thank you for all that you do.
Our mamaโ€™s and grandmothers, step mamas, mamaโ€™s to be, fur babe mamas, aunties and sisters. And all of our love to those who donโ€™t have their mamaโ€™s with them today ๐Ÿ’•

What a beautiful day to celebrate you all! โ˜€๏ธ๐ŸŒป

Another weekend of lifting and fun for team B***y!This time we travelled to Dubbo for the  Spring Nationals, showcasing ...
02/05/2022

Another weekend of lifting and fun for team B***y!

This time we travelled to Dubbo for the Spring Nationals, showcasing some of the nations teen, junior, master & equipped powerlifters.

๐Ÿ‘ Team B***y ๐Ÿ‘ represented by:

(17 years young) - lifting in the U56kg teens category ๐Ÿ’ช๐Ÿป at her first ever 3 lift competition! Finishing with a 255kg total made up of a 90kg squat, 57.5kg bench and 107.5kg deadlift ๐Ÿฅ‡ All these lifts are big PBโ€™s, adding 52.5kg to her pre-prep training total with more in the tank!

(20 years young) - lifting in the U90โ€™s juniors category ๐Ÿ’ช๐Ÿป at her first sanctioned comp. Finishing with a 275kg total, made up of a 110kg squat (+15kg PB), an easy peasy 52.5kg bench (+2.5kg PB) & 112.5kg deadlift (+2.5kg PB). Siennaโ€™s made so much progress across the board and I canโ€™t wait to see what she hits at her next comp.

(58 years young) - lifting in the U56kg masters 4 category ๐Ÿ’ช๐Ÿป finishing with a 245kg total made up of an 80kg squat, 45kg bench and a huge 120kg taking ๐Ÿฅ‡ and adding 20kg to her total since her last masters nats in 2019 (this time in sleeves!) not to mention Alex pretty much landed from ๐Ÿ‡ฌ๐Ÿ‡ง and came straight to comp! Nothing like some jetlag to pump you up.

Ladies, you should be SO proud of yourselves.

Always in awe of my team of lifters, their hard work throughout comp prep, their focus and composure at comp and of course their team spirit and energy. I love my job! ๐Ÿ‘ฏโ€โ™€๏ธ

It was a fun competition and great to catch up/meet new powerlifting friends. Thanks and your whole crew for hosting and running an awesome meet! ๐Ÿ™Œ๐Ÿฝ

Did you know?! Here at the B***y Parlour we lift weights through all stage of life!๐Ÿ™…๐Ÿปโ€โ™€๏ธ We donโ€™t necessarily stop train...
21/02/2022

Did you know?! Here at the B***y Parlour we lift weights through all stage of life!

๐Ÿ™…๐Ÿปโ€โ™€๏ธ We donโ€™t necessarily stop training with weights because weโ€™re busy, injured, stressed, playing another spot, trying to conceive, pregnant, or dealing with any health concerns

๐Ÿ’๐Ÿผโ€โ™€๏ธ We do simply modify the plan and the goals. We use strength training to support the stage we are in and help us feel strong, stable, fit. It assists us in reducing stress, improving mood and resilience โ˜บ๏ธ

๐Ÿคฐ๐Ÿป๐Ÿคฑ๐Ÿผ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ƒ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿง‘๐Ÿพโ€๐ŸŽ“๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿง‘๐Ÿฝโ€โš•๏ธ๐Ÿง’๐Ÿผ๐Ÿ‘ต๐Ÿป

Talk to us about what stage youโ€™re at and what youโ€™re looking to achieve next. We can make a plan to help you on the path ๐ŸŒธ

Why perfectionism is holding you back ๐Ÿ™…๐Ÿผโ€โ™€๏ธPerfectionism, particularly around your appearance, is costing you joy, gains...
07/02/2022

Why perfectionism is holding you back ๐Ÿ™…๐Ÿผโ€โ™€๏ธ

Perfectionism, particularly around your appearance, is costing you joy, gains and experiences!

When youโ€™re always dieting and giving yourself grief over how you look:

๐Ÿฅบ Youโ€™re missing out on enjoyment and making happy memories with those around you
๐Ÿฅบ You are hindering progress in your training (training in a deficit is NOT fun nor healthy/safe long term and you wonโ€™t be able to get much stronger)
๐Ÿฅบ Youโ€™re missing out on actually focusing on your body composition (if youโ€™re not eating enough to fuel your training, this will not help you grow muscles or change your shape)
๐Ÿฅบ Life gains (worrying about how you look can hold you back from opportunitiesโ€ฆ whether theyโ€™re in your career, socially and in relationships)

And I get it! Iโ€™m a Virgo ๐Ÿ˜…

BUT no one is perfect anyway, so why not start to value imperfection?!

โœจ๐Ÿ‘ฏโ€โ™€๏ธ Soooo, what are your imperfections? Why do you love them?

โ˜บ๏ธ๐Ÿ˜ I celebrate the opportunity to learn and grow from imperfections in the gym and in my lifting technique. I celebrate imperfections that make me unique and quirky (and maybe a little bit weird) outside of the gym ๐Ÿ˜๐Ÿค“ Now you!

Cuuute throwbacks to lifting amongst the peaches at the B***y Parlour OG studio! ๐Ÿ‘๐ŸคฉWho votes to beg our creative friend ...
26/01/2022

Cuuute throwbacks to lifting amongst the peaches at the B***y Parlour OG studio! ๐Ÿ‘๐Ÿคฉ

Who votes to beg our creative friend .art to come back and create some saucy fun at our Newport studio?!? ๐Ÿ˜ˆ๐ŸŽจ

Comment if you vote YES! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Right up until Valentineโ€™s Day, coach Betsy is sharing the looooooveeee and inviting you to book a B***y parlour session...
25/01/2022

Right up until Valentineโ€™s Day, coach Betsy is sharing the looooooveeee and inviting you to book a B***y parlour session for you AND your girlfriend! ๐Ÿ‘ฏโ€โ™€๏ธ (or sis, mum or co-worker hehe!)

Because working out is always more fun with your gal pals! ๐Ÿ˜‡

2 for 1 B***y parlour semi private sessions on Mondays and Fridays through โ€˜til Feb 14th! ๐Ÿ’—๐Ÿ’–๐Ÿ’˜๐Ÿ˜˜

Book your spot (link in bio) and email us your friends name and email to get your friends sesh complimentary โœจ Sessions open for booking 7 days ahead.

Offer ends Feb 15th. Free pass only valid for new or returning members xx

Our semi private sessions are back in 2022! ๐Ÿ‘ learn how to squat & deadlift correctly๐ŸŒŸ๐Ÿ‘ put away the 5kg dumbbells and b...
03/01/2022

Our semi private sessions are back in 2022!

๐Ÿ‘ learn how to squat & deadlift correctly๐ŸŒŸ
๐Ÿ‘ put away the 5kg dumbbells and bands and lift heavy ๐Ÿคฉ๐Ÿ’ช๐Ÿป
๐Ÿ‘ stop trying to be skinny and come & get strong!

Our semi private sessions are:

๐Ÿ”ธ individually programmed, designed for your goals, experience level & circumstances
๐Ÿ”ธ focused on learning good technique, our girls get stronger, more confident & fitter
๐Ÿ”ธ up to 4 women per session
๐Ÿ”ธ work with your team & some great banter
๐Ÿ”ธ learn new exercises and use some equipment that standard commercial gyms donโ€™t have
๐Ÿ”ธ safe environment with coach always available to spot and correct your form
๐Ÿ”ธ dogs readily available for pats or cuddles ๐Ÿฅฐ

$60 per sesh. Our sessions are now LIVE and available to book online ๐Ÿ‘
Link in bio ๐Ÿ˜˜ or DM with your questions!

2022, we are ready! ๐Ÿ’ช๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
03/01/2022

2022, we are ready! ๐Ÿ’ช๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—

A few happy snaps from our B***y Parlour Christmas party! What a perfect day โœจโ˜€๏ธThank you so much to the legends at    ๐Ÿฅฐ...
15/12/2021

A few happy snaps from our B***y Parlour Christmas party! What a perfect day โœจโ˜€๏ธ

Thank you so much to the legends at ๐Ÿฅฐ
and to our members for making it so fun!
๐Ÿ’•๐Ÿ’•

Address

Shop 7, 343-345 Barrenjoey Road
Balgowlah, NSW
2106

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