Pilates in Mind

10/08/2023

“Physical fitness can neither be achieved by wishful thinking, nor outright purchase”—Joseph Pilates. (Illustration by Brendan Leonard. https://semi-rad.com/2023/05/i-did-a-plank-every-day-for-120-days-and-heres-what-i-learned/)

10/08/2023

16/03/2023

13/05/2018

Autumn seemed to be late arriving this year in Australia. Definitely my favourite season. Although at times we can all be resistant to change, we can also appreciate that it’s change that allows us to grow. Take the time to reflect on what you want to change and allow the seasons to turn in your own life. “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” - Henry David Thoreau.

07/05/2018

Historically the advice to cancer patients was to rest and avoid activity. We now know this advice may be harmful to patients, and that every person with cancer would benefit from exercise medicine.

06/05/2018

Breathing lots of fresh air and connecting with the Earth. Feeling lucky.

29/04/2018

Every day is a good day!

13/04/2018

“Every moment of our life can be the beginning of great things” ~Pilates.

12/04/2018

“Each morning we are born again. What we do today is what matters most.” ~Buddha.

05/04/2018

Good Morning Sun!! Enjoy each moment of NOW presented before you! Happy Friday!

31/03/2018

Day 31 finale is . Much harder than your average push-up, keep your shoulder blades stable and your elbows close to your rib cage.

30/03/2018

Day 30 of is , working and .