BaseFit

BaseFit A page dedicated to helping people achieve life changes through nutrition and exercise - I am a FIT College Student wanting to make a difference

I am a fitness fanatic and a practising Personal Coach. Training and staying active is my happy place, my time out in the craziness of everyday life and it gives me a time to unwind, a time to reflect and a time to appreciate the health I have and the beautiful people that I have in my life through the fitness community. Being a mother of two young daughters myself, I would like to form a focus on

showing individuals the unbelievable benefits of staying fit and healthy and helping them get out of the mental blocks they have towards fitness. We live in a world of being constantly judged on everything we do and say and I want to create a community where you can just be, to have fun and conquer fitness and life goals through exercise and good sound nutrition. I am currently studying my Cert III and IV in Fitness through FIT College in order to increase my knowledge base and to reach my ultimate goal of helping people get healthy and happy :)

http://www.fitcollege.edu.au/

Great tips! Eating healthy can be sustainable
14/11/2021

Great tips! Eating healthy can be sustainable

As the festive season looms, this is how you can enjoy a restaurant meal and still hit your health goals.

10/02/2017
Something to think about...
28/09/2016

Something to think about...

Are you allowed to eat fruit? But what about fructose? Does honey count? If you've ever been confused by this quitting sugar malarkey, here's a cheat sheet.

Breakfast is the most important meal of the day to fuel your body .... Make the most of it
16/08/2016

Breakfast is the most important meal of the day to fuel your body .... Make the most of it

Our Body and our Health is our most valuable Asset!
06/07/2016

Our Body and our Health is our most valuable Asset!

When you are having a difficult time deciding if you should buy it or not...

I know I know you look better with the handbag....but if you want to save money haha

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Baldivis, WA

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+61409540302

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