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sleep is something we all know we must do but how important is it? in my training i focus on sleep and how it helps with workouts and your nutrition.

07/06/2018

day 1 of 7 meal 2; carrot, celery and apple. I am starving and this is only the beginning.

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31/05/2018

be consistent, turn up, be on time, because it's not about being the strongest or fastest, it's the little things we do every day, so make small steps to achieve big results.

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30/05/2018

enough said.
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16/05/2018

morning training with the bro before a 12hr shift. getting it done. nothing better then waking up and grinding it out on the gym floor.

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15/05/2018

If you fail to plan then you plan to fail, there is no excuses for you to not be getting to where you want to be in your fitness goals, it's only you getting in the way of you, it is up to you to plan that workout, eat your macros or that cake, ultimately you have the power to say yes or no.

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09/05/2018

cutting meals is not a way of getting cut, its found in the right nutrition. Most important meal that you must never miss.
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04/05/2018

come down for a run around the park with a few weights and friends what more could you be doing on a saturday morning.
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02/05/2018

starting off the week right, with a trip and a fall in the mud the bro had a fall hahha. and a bit of cardio in the mix while at work, it's a privilege to be at work while getting a workout and getting paid.

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30/04/2018

no words can explain how I feel about these 3, love them to death.

27/04/2018

breakfast time- most important meal of the day why? because this is the time where you break your fast (break-fast) from sleeping the night before, this is where you can set yourself up for success, what ever you first put into your mouth your body will make or break your day, all the vitamins and nutrients from this meal will be used to charge you. the question is what will you choose?

- pancakes
- eggs, spinach and advo

win the first meal of the day by choosing foods that help keep your body to function to its best potential.

26/04/2018

The hardest thing about trying is when you wake up and find yourself hitting that snooze button and you have no intentions on going to the gym, this is where a gym buddy is beneficial on those hard days we don't want to get up.

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The Department of Kinesiology at Indiana University found that couples who worked out separately had a 43% dropout rate , while those who went to the gym together had only a 6.3% dropout rate.

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there is strength in numbers, so get yourself a gym partner or even someone to keep you accountable to call and say, did you get to the spot!

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