10/09/2026
๐ ๐ฅ ๐จ ๐ข๐? ๐๐๐ฌ โ ๐ง๐๐จ๐ฅ๐ฆ๐๐๐ฌ ๐ญ๐ฌ ๐ฆ๐๐ฃ๐ง๐๐ ๐๐๐ฅ ๐ฎ๐ฌ๐ฎ๐ฒ ๐
At ๐๐ฎ๐น๐ฑ๐ถ๐๐ถ๐ ๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ๐ ๐๐ฒ๐ป๐๐ฟ๐ฒ, weโre more than just running, jumping and throwing... weโre a community.
This R U OK? Day, we encourage all our ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐, ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฒ๐, ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฟ๐, ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐, ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐น๐๐ป๐๐ฒ๐ฒ๐ฟ๐ to take a moment to check in with the people around them.
Sometimes a simple ๐ฅ ๐จ ๐ข๐? can make a bigger difference than we realise.
๐ Ask R U OK?
๐ Listen
๐ค Encourage action
๐ฌ Check in
Whether youโre trackside, at training, at school, at work or at home, take the time to start a conversation and genuinely listen.
You donโt need to have all the answers. Sometimes just knowing someone cares enough to ask is a great place to start.
๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐๐ฒ ๐ฟ๐๐ป, ๐ท๐๐บ๐ฝ, ๐๐ต๐ฟ๐ผ๐ ๐ฎ๐ป๐ฑ ๐ด๐ฟ๐ผ๐... ๐ฎ๐ป๐ฑ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ, ๐๐ฒ ๐น๐ผ๐ผ๐ธ ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐ผ๐ป๐ฒ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ. ๐๐