House PT & Fitness

House PT & Fitness Personal Trainer & Fitness Coach - focusing on strength, mobility, and fitness for everyday life.

Two weeks into the new year and if you’re like the rest of us, you’re struggling with all of the positive new changes yo...
12/01/2023

Two weeks into the new year and if you’re like the rest of us, you’re struggling with all of the positive new changes you’re trying to make.
Don’t worry, everyone does.
The solution is simple - focus on one change at a time, start with the easiest one to do, and cut yourself some slack if you miss a day or two.

Give it three weeks to form one new habit, then add another.
Again, take it easy on yourself if you miss a day.
Follow this cycle and before you know it you’ll be in bed before 10 every night, meditating for 15 minutes every morning, and getting 20 minutes of exercise every day - or whatever you have set as your goals

* You can reduce fat without losing weight* You can reduce cm without losing weight* You can get fitter, stronger, & hea...
29/11/2022

* You can reduce fat without losing weight
* You can reduce cm without losing weight
* You can get fitter, stronger, & healthier, without losing weight

Your health and fitness is so much more than just the number on your scale.
Body Composition Tracking - measuring the percentage of muscle & fat in your body - can tell you more about your health, help you focus on your goals, and keep you motivated.

This is one tool we have to help you on your fitness journey. Get in touch if you want to know more about how we can help you reach your goals.

Don’t compare your goals to others - Celebrate your victories!When this client started with me she’d been seeing a physi...
21/11/2022

Don’t compare your goals to others - Celebrate your victories!

When this client started with me she’d been seeing a physio for her frozen shoulder - unable to raise her left arm above shoulder height.
With ongoing guidance from the Physio we began her training, and continued her road to recovery.
Starting with 500gram weights it was a slow process but her consistent work was paying off.
Her range of motion increased, her pain was gone, and she was able to press 1.75Kg overhead.
This weight stalled for a few months so when she completed her first set at 2Kg we were both over the moon.

This may not be much weight for some people but starting from literally nothing it’s huge! And if we look at the increase from 1.75Kg to 2Kg that’s 25% more weight! Anyone should be able to appreciate that difference.

This is what is all about!Strength training - AKA Resistance/Weight training - isn’t all about getting the biggest mus...
03/11/2022

This is what is all about!
Strength training - AKA Resistance/Weight training - isn’t all about getting the biggest muscles or lifting the heaviest bar in the gym.
It’s about positive impacts in the real world, and long term health benefits.
Not only did move a couch she previously struggled with but I can guarantee she did it safely, with good form, protecting her back while she did it.

31/10/2022

Happy Halloween everybody!
- Your friendly neighbourhood personal trainer :-)

07/07/2022

As many people do, spends his work day sitting in a hunched over position which has lead to a weak posterior chain and some rounding to his shoulders.
A few weeks into training and his shoulder mobility and posture are improving, and here he is knocking out Sumo Deadlifts with perfect form - hitting his PB for both weight and total reps 💪🏻
Consistent effort paying off with great results 👍🏻

This mornings class at ended with a nice Medicine Ball combo - Squats with MB pass, straight into Crunches with MB p...
12/03/2022

This mornings class at ended with a nice Medicine Ball combo - Squats with MB pass, straight into Crunches with MB pass.
Always great to have the crowd pair up and work together to finish off strong 💪🏻😤

End of Summer Special!Boxing for Fitness or Kettlebell Fundamentals training30 minute sessions discounted until the 6th ...
22/02/2022

End of Summer Special!

Boxing for Fitness or Kettlebell Fundamentals training

30 minute sessions discounted until the 6th of March
Solo = $30
Pair = $50

Available to be done in the comfort of your home, a local park, or Bailey Fitness Baldivis gym - gym membership required but their own current special ($8.50/ week) makes it a great time to join!

Limited session times are available; Tuesdays, Wednesdays, Thursdays
*Terms & Conditions*
Location (home or park) must be within 10Km radius of Stockland Baldivis.
Sessions must be paid for in advance of session time, via Ezidebit system. Fees and charges may apply.
Special price locked in for 1 month, for as many sessions as you like.
After one month sessions will be $45 (solo), or $70 (pair) and will remain discounted as long as regular sessions are continued.

“I don’t eat much fish”For a group of people that live so close to the ocean I hear this far too often.Fish is a great s...
21/02/2022

“I don’t eat much fish”
For a group of people that live so close to the ocean I hear this far too often.
Fish is a great source of protein, Vitamin D, Omega-3, and several other important nutrients.
Omega-3 is an unsaturated fat - the good kind of fat - which plays a key role in cells throughout your body and particularly in your brain.
Fatty fish, like the salmon pictured here, have heaps of this Omega-3 goodness.

Not knowing how to prepare it seems to be peoples biggest hold up.
This is a salmon steak, coated in a thin layer of panko breadcrumbs and mixed herbs. Pan fried in a little olive oil and served with a fresh coleslaw this meal is simple, delicious, and a great way to get some fish into your diet.
Other easy options include fish tacos, tuna bake, or salmon red curry.
How will you be adding fish to the menu this week?

… and no, a trip to the Fisho doesn’t count 😝

Love hearing the class laughing as they work 😂🥵A fun little game called Rock Paper Scissors Plank - the loser holds a pl...
29/01/2022

Love hearing the class laughing as they work 😂🥵
A fun little game called Rock Paper Scissors Plank - the loser holds a plank until they win a round.
Not only is the plank a great core exercise but the laughter has your abs working too 😁

A fun finisher after a great effort from the class

How good are your 🪨📄✂️ skills?

Despite what those ads on Facebook and Instagram say, you can’t “do this one exercise to melt belly fat”.Sorry.Spot redu...
18/01/2022

Despite what those ads on Facebook and Instagram say, you can’t “do this one exercise to melt belly fat”.
Sorry.
Spot reduction - fat loss from a specific body part - has been studied for decades and results show it just doesn’t work that way.
Most of these ‘spot reduction workouts’ simply isolate the muscle underlying the area you want to lose fat from and have you work that one area more than you normally would.
You feel the burn and this makes it seem like it’s working. But a few weeks later your thighs / belly / arms don’t seem any smaller and you’re left feeling disheartened.
At best these workouts will strengthen the muscles being worked. At worst they’ll be overtrained, fatigue, cause poor form, and potentially lead to issues or injury down the line.
Fat loss occurs through a calorie deficit in your diet - working off more than you put in - and works across the body as a whole.
But don’t lose hope! This doesn’t mean you’re stuck with your troubled spot forever. A tailored workout plan and assistance maintaining a nutritious diet are your tickets to a healthier, happier life.
Reach out to book a consultation today.

“I don’t even know where to start…”The machines and free weight section of any gym can be intimidating - whether you’ve ...
12/01/2022

“I don’t even know where to start…”
The machines and free weight section of any gym can be intimidating - whether you’ve been attending classes for weeks, or just set foot in a gym for the first time.
It may be scary but adding resistance training to your workouts is important for increasing strength, improving your metabolism, increasing bone strength, and much much more.
So where to start? These three pin-loading machines are the easiest way to get a full body workout; Chest Press, Low Row, Leg Press
With a basic picture guide, and even a QR code to an instructional video, they’re a simple step towards your stronger, healthier body.

If you’re looking to take the next step on your fitness journey hit me up!

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Baldivis, WA
6171

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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