Back Yourself Fitness

Back Yourself Fitness Personal Training for all ages, abilities and fitness levels. We're here to help you move forward. That's where Back Yourself Fitness comes in.

The Back Yourself philosophy is simple: Be Stronger Than Your Excuses! It's very easy to find a lot of reasons to give up however it's very tough to find that 1 reason that keeps you going. We are a strong support network for all of our clients. We want all of our clients to achieve whatever they set out to do and that means we'll do everything we can to help get you there. Our facility is located

in Carseldine and is a completely private training experience. You can come in, work hard and leave feeling like you're one step closer to your goal. Ph: 0433 391 900
[email protected]

Bit of range work on a rainy Saturday
13/02/2026

Bit of range work on a rainy Saturday

Beautiful client artwork this morning 🤣
30/01/2026

Beautiful client artwork this morning 🤣

Happy Monday! Get ya reps in 💪
18/01/2026

Happy Monday! Get ya reps in 💪

✨️✨️ Week 1 clients back in action ✨️✨️
11/01/2026

✨️✨️ Week 1 clients back in action ✨️✨️

And we're back to work
03/01/2026

And we're back to work

Look goodFeel goodSquat good530am + squats (lots of) + Back Yourself merch = a good time
24/06/2025

Look good
Feel good
Squat good

530am + squats (lots of) + Back Yourself merch = a good time

5 f a c e s o f r e h a bRehab suuuuucks. The most basic of basic moves cause pain, discomfort and you're super weak ...
28/02/2025

5 f a c e s o f r e h a b

Rehab suuuuucks. The most basic of basic moves cause pain, discomfort and you're super weak but unfortunately whether you're a cardio bunny or weights person, everyone needs strength and stability to improve their performance.

I could ignore rehab, rest completely or push to come back earlier but the chance of re-injury jumps (ironic). As dull as "physio exercises" are, they serve a good purpose. So do your homework!

Date of injury: 24/1 (5 weeks progress)
Pain level day to day: 3-4
Pain level through these: 6-8

And the journey continues...

Address

Bald Hills, NSW
4036

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6:30am - 8pm

Telephone

+61433391900

Website

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