Combined Strength Balaklava

05/09/2026

💪 HAPPY FATHER’S DAY! 💙

Happy Father’s Day to all the dads, stepdads, grandads, father figures and amazing men in our Combined Strength community.

To the dads who squeeze in a workout between work and family life, who lead by example, and who show their kids what it means to be strong, committed and consistent — today is for you.

Strength isn’t just about what you can lift. It’s about the people you show up for every single day. 💪

We hope all our CS dads have an awesome Father’s Day surrounded by the people who matter most.

Happy Father’s Day from the Combined Strength team! 🖤💙

06/08/2026

YOUR FITNESS JOURNEY STARTS HERE! 💪

You don't need to be the fittest.
You don't need to know what you're doing.
You just need to take the ‘first steps’👣

At Combined Strength Balaklava. you'll find:
🔥 Supportive coach who genuinely care
💚 A welcoming community that cheers you on
🏋️ Classes for all fitness levels
⏰ Flexible timetable to fit your lifestyle
🔑 24/7 gym access with one membership

Whether your goal is to get stronger, move better, lose weight, build confidence, or simply feel healthier- we're here to help every step of the way.

✨ **Real people. Real support. Real results.**

📅 Check out our weekly class schedule and find the session that suits you.
📩 Send us a message or come in for a chat- we'd love to meet you!

**Stop waiting for the "perfect time"...**
👉 **START TODAY. Your future self will thank you!**

💚💪

09/05/2026

To all the mums in our Combined Strength community, today we celebrate you. 💐

The mums who show up tired but still give their all.
The mums balancing work, kids, sport, school runs, sleepless nights and everything in between.
The mums rebuilding their confidence, their strength, and themselves.
The mums training through pregnancy, postpartum, chaos and busy seasons of life.
And the mums who somehow still find time to support everyone else around them.

Strength isn’t just about lifting weights.
It’s in the sacrifices you make every day.
The resilience you carry.
The love you give.
The example you set for your children by choosing to look after yourself too.

We see the early mornings, the late nights, the babies in prams, the kids beside you during sessions, the days you nearly didn’t come - but did anyway.

Thank you for being part of the Combined Strength family and for showing what real strength looks like.

Happy Mother’s Day to every kind of mum - mums, step mums, foster mums, grandmothers, mums-to-be, angel mums, and the women who nurture and support others like their own. ❤️

You are stronger than you know.

04/05/2026

At Combined Strength Balaklava, we’re genuinely proud to be involved in the *Fat Farmers* initiative - a program that’s doing real work where it matters most.

This isn’t about quick fixes or gimmicks.

It’s about getting people moving again, building strength, improving health, and creating a space where people actually want to show up.

Because the reality is - a lot of people in our communities are run down, time-poor, and disconnected from their own health. This initiative gives them a way back.

And we’re here for it.

**Our sessions:**

* **Men’s Class:** Tuesdays @ 7:00am
* **Women’s Class:** Fridays @ 9:00am

You don’t have to be a farmer.
You don’t have to be fit.
You don’t need experience.

You just need to be willing to:
✔️ Show up
✔️ Have a crack
✔️ Improve yourself
✔️ Connect with others doing the same

It’s about building better habits, stronger bodies, and a stronger community - one session at a time.

If you’ve been thinking about starting… this is your sign.

Send us a message to get involved.

Fat Farmers Impact Video 2026

25/04/2026

Lest We Forget.

Today we pause to remember those who have served and those who continue to serve - for our freedom, our communities, and the lives we’re able to live today.

At Combined Strength, we talk a lot about strength.
Not just physical strength, but the kind that carries you through hard days, supports the people around you, and keeps you moving forward when things aren’t easy.

That kind of strength didn’t start in a gym.

It was built long before us - in courage, resilience, and sacrifice.

Today is a reminder that strength isn’t just about lifting more or pushing harder.
It’s about showing up.
For yourself.
For your family.
For your community.

We’re here because others stood strong before us.

Lest we forget.

27/03/2026

Easter is approaching!! 🐣

Time for our staff to have a few days off to enjoy with their families.

Wishing you all a safe and happy Easter.

06/03/2026

09/02/2026

New Class!!!!
Book in now!

09/02/2026

✨ NEW CLASS ANNOUNCEMENT – Studio Tone x Combined Strength ✨
We’re excited to welcome Studio Tone Mat Pilates to Combined Strength Balaklava!

🧘‍♀️ Wednesdays at 6PM -
Start date 18th Feb
📍 Combined Strength Balaklava
💲 $35 per session
✔️ All levels welcome
✔️ Bring your own mat

This class is perfect for improving core strength, flexibility, posture, and overall body control in a supportive, relaxed environment.

Spots are limited — minimum numbers required for class to run.

To book, visit studiotone.net.au or download the Momence app.

Come move, strengthen, and reset mid-week.

07/01/2026

NEW YEAR - NEW CLASS TIMETABLE
EFFECTIVE FROM 19 JANUARY 💪

Our refreshed class schedule begins Sunday 19 January, designed to support all levels, goals, and stages of movement.

Strength & Conditioning (S&C)
A varied mix of what you already enjoy, including:

HIIT
Circuits
Strength-based sessions
Conditioning workouts

Same energy. Same quality. Just programmed smarter.

Movement for Life (MFL)
This class is for anyone who wants to move well and keep moving long-term.

Ideal for:
Parents and guardians
Anyone returning to exercise
Those preferring a slower, more controlled pace
Anyone wanting extra coaching and guidance

The focus is quality movement, confidence, and sustainability — not rushing or competing.

📅 New timetable starts 19 January
📧 A detailed email will also be sent to members outlining class updates

📲 View the full timetable via the app, website, or in-gym boards

Train smart. Move well. Keep it for life.