Lacey Rochelle

03/10/2026

Big update for Shine Health Coaching 🚀

We’ve officially moved coaching into an app

I wanted to make coaching more practical: somewhere you can actually track what’s happening with your health over time, rather than having a conversation once a week and then trying to remember everything in between, This layout makes tracking simpler for YOU.

Inside the app, you can now track your health, habits and progress in one place, so we can use your actual daily data to identify what’s working, what isn't, and where changes need to be made.

And because not everyone needs or wants the cost of 1:1 coaching, we’ve also introduced group coaching at a much lower price point.

So there are now different levels of support depending on what you need from using the app to track your own progress, through to getting coaching and accountability alongside it.
Same goal as always: less guessing, better information, better decisions, better health.

We’re opening it up now. If you want access, Click the Link Below

Take the Shine Check-In across 8 areas of your health, get your Shine Score and build habits that fit your life, with coaching from Lacey Rochelle and Shine Health.

11/08/2026

Chat with our team.

Lets get you hunting down your goals at max capacity.

11/08/2026

If you are giving it your all, where is your fuel coming from?

Do you really recognise that talking care of yourself will make you perform better or do you feel guilty for taking time away from your business?

what if I told you I had a way to maximise your time and your output

I know your life inside and out.

11/08/2026

Free quiz in the comment below, You're welcome :p

11/08/2026

You can actually get better results by working with your body rather than rules for the sake of rules.

11/08/2026

Life is alot more flexible than you think it is, are you thinking outside the box :p

10/08/2026

Stop guessing in the gym.

You can train consistently and still waste months doing the wrong things for the result you actually want.

Wrong exercises.
Wrong training volume.
No clear progression.
No idea if what you’re doing is actually working.

That’s why I’ve created my Personalised Training Plan

You fill out a short questionnaire about your body, goals, experience, schedule and preferences.

I personally build your plan so you know exactly:

✓ What exercises to do
✓ How many sets & reps
✓ How often to train
✓ How to progress
✓ What to focus on for *your* goal

No calls. No ongoing coaching. No generic program.

Just a personalised plan you can take into the gym and follow.

👉 Fill out the questionnaire and get your personalised plan here:

https://payhip.com/b/hKOuQ

31/07/2026

You aren’t trying to become healthier you are trying to become harder to stop!

31/07/2026

The version of you that performs consistently isn’t lucky
They built SYSTEMS

31/07/2026

You didn’t build your career from accepting average,
Why accept average from own your performance?