Balaclava Strength + Conditioning

Balaclava Strength + Conditioning The original and best functional fitness gym right in the heart of Balaclava. Call 0426 874 430

An incredible functional fitness gym right in the heart of Balaclava. We pride ourselves on teaching correct movement patterns first and individualising progressions to suit all members. We have a major focus on building a strong community, where everyone is supported and encouraged. As part of our awesome community, you will be guided to enjoy the many benefits of our classes and training, includ

ing improved cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our ever changing workouts incorporate body weight exercises, gymnastics, weightlifting movements and a variety of cardiovascular and strength training. Balaclava Fitness also offers Personal Training and Small Female Group Classes.

03/09/2026

🔥 SPRING HYROX CHALLENGE IS HERE 🔥

6 WEEKS. ONE GOAL. TRANSFORM YOUR FITNESS.

Start when you’re ready !!!

This isn’t just another fitness program.

It’s 6 weeks of elite coaching, hard work, accountability, and proven HYROX training designed to make you stronger, fitter, faster, and more confident than ever before.

Whether you’re preparing for your first HYROX race, chasing a PB, or simply want to take your fitness to the next level, this challenge is for you.

Over 6 weeks you’ll develop:

💥 Incredible Engine & Endurance
💥 Real Functional Strength
💥 Faster Running Performance
💥 Better Body Composition
💥 HYROX Race Skills & Strategy
💥 Mental Toughness & Confidence

WHAT YOU GET:

✅ Unlimited HYROX Classes
✅ Strength & Conditioning Programming
✅ Expert HYROX Coaching
✅ Running Sessions
✅ Fitness Testing
✅ Ongoing Support & Accountability
✅ Access to Melbourne’s Home of HYROX

No gimmicks.
No shortcuts.
Just expert coaching, a supportive community, and a program that delivers results.

📅 Starts Monday 6th July
📍 Balaclava Fitness
🏠 38 William Street, Balaclava
📞 0426 874 430 (tel:0426%20874%20430)

⚠️ Places are strictly limited.

For the next 6 weeks, you can either stay where you are or commit to becoming fitter, stronger, and more capable than you’ve ever been.

The choice is yours.

MESSAGE “HYROX” NOW TO SECURE YOUR SPOT.

02/09/2026

We are all about trying to new tricks in the gym…this time James is learning the double under!!! 🤩

Did you know every Friday is HYROX Friday at Balaclava Fitness? 👀🔥Every class throughout the day includes HYROX-specific...
31/08/2026

Did you know every Friday is HYROX Friday at Balaclava Fitness? 👀🔥

Every class throughout the day includes HYROX-specific training - giving you the chance to work on your strength, engine, movements and race-day fitness.

Training for HYROX Melbourne? Or just keen to see what HYROX training is all about?

Fridays are for HYROX. 💪

30/08/2026

HYROX Tip of the Week: SkiErg

The SkiErg can either be your best friend or absolutely cook you. 😅

A few small changes to your technique can help you move more efficiently, save energy and keep your pace when fatigue starts to kick in.

Ezra breaks down a few simple SkiErg tips to take into your next HYROX session. 👆

Save this one for your HYROX prep.

Wait… all of THIS is included in your membership? 👀Swipe right to see what’s included when you sign up as a member at Ba...
28/08/2026

Wait… all of THIS is included in your membership? 👀

Swipe right to see what’s included when you sign up as a member at Balaclava Fitness!

27/08/2026

Getting after it on a Thursday 🤌

See you in the gym this arvo or tomorrow!!!

What are you training for? 👀To get stronger? Feel fitter? Take on your first HYROX? Build confidence? Or simply feel bet...
26/08/2026

What are you training for? 👀

To get stronger? Feel fitter? Take on your first HYROX? Build confidence? Or simply feel better?

Everyone’s goal looks different - the important part is showing up and working towards yours. 💪

24/08/2026

BALACLAVA FITNESS. 👊

23/08/2026

RUN CLUB!!!

Every Wednesday at 6pm - the perfect way to mix up your week 🏃

Kinda smart to start your HYROX training now… 👀HYROX Melbourne is only 16 weeks away, and we’re kicking off our 8 Week S...
23/08/2026

Kinda smart to start your HYROX training now… 👀

HYROX Melbourne is only 16 weeks away, and we’re kicking off our 8 Week Spring HYROX Challenge to help you get race ready. 🔥

Build your strength. Improve your engine. Get confident with the movements. And train alongside a crew working towards the same goal.

Whether it’s your first HYROX or you’re coming back for another round - now’s the time to start.

🏃 8 Week Spring HYROX Challenge
📍 Balaclava Fitness

DM us to sign up.

Address

38 William Street
Balaclava, VIC
3183

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 6am - 1pm
Sunday 6am - 1pm

Telephone

+61426874430

Website

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