Salt Pilates Studio

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Salt Pilates Studio We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and privates.

We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and private training. All classes provide a variety of functional movements, with exercises to strengthen, align, lengthen and tone your body, leaving you feeling energised. With experienced instructors, a modern space and motivating tunes, Salt Pilates Studio aims not only to challenge the body but also challenge minds.

Look at you all go! 🤩Congrats to all our members who hit a milestone throughout July, August and September 🎉Motivating y...
13/10/2026

Look at you all go! 🤩

Congrats to all our members who hit a milestone throughout July, August and September 🎉

Motivating yourself during winter is no small feat, so take this time to celebrate and acknowledge all your consistency and hard work 👏

Keep it up! We’ll be right there with you through the next 100 💪

Our 4-week Spring Challenge starts next week! 🎉🌸Complete 16 Pilates classes in 4 weeks and go in the draw to win one of ...
06/10/2026

Our 4-week Spring Challenge starts next week! 🎉🌸

Complete 16 Pilates classes in 4 weeks and go in the draw to win one of three amazing prizes 🏆

Ready to feel your best going into Summer? It’s not too late to join! Head to our link in bio to sign up now 💪

Got tight muscles? We’ve got 3 things that can help 🙏⭐️ Foam roller ⭐️ Spikey ball⭐️ Squishy ball Three different pieces...
03/10/2026

Got tight muscles? We’ve got 3 things that can help 🙏

⭐️ Foam roller 
⭐️ Spikey ball
⭐️ Squishy ball 

Three different pieces of equipment, three equally amazing ways to reduce tension, ease muscle soreness and bring a sense of release to your body AND mind 😌

Next time you’re in the studio, head to the bookcase and grab whichever one is calling your name - your body will thank you for it!

Hands in straps or feet in straps: which would you rather? 👀
27/09/2026

Hands in straps or feet in straps: which would you rather? 👀

23/09/2026

It’s your favourite time of year…

Yep, due to popular demand, the SALT Spring Challenge is BACK! 🤩🎉

Here’s everything you need to know:
📆 WHEN: Mon 12th Oct - Sun 8th Nov
💪WHAT: 16 Pilates classes over 4 weeks 
💸COST: $300 (that’s less than $19 per class!)
📲HOW: Purchase on the Salt app or link in bio. Members, email us and we’ll upgrade your membership for the challenge (unlimited members, this is already included!) 
🏆PRIZES: Complete the challenge, for a chance to win one of three epic prizes

Whether you’re looking to reboot your routine, feel your best going into summer, or just love a bit of healthy competition 😜, this challenge is the perfect way to stay active and inspired. 

The countdown is on! Are you in? 💪

09/09/2026

True or false: Australia has the most Pilates studios per capita? Watch till the end to find out… 😏👀

You loved our last quickfire trivia, so it’s BACK! But this time, our instructors are being put to the test on all things Pilates and we have to say, we were pretty impressed 👏

The best thing about SALT? You! 🫶Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to m...
03/09/2026

The best thing about SALT? You! 🫶

Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to make, and the kind of support you don’t get anywhere else. 

Not to be too soppy, but SALT really is so much more than a studio. It’s a community. 
A judgement-free space where no matter your age, gender, experience, or ability, everyone is welcome 💙

Out of office: on ✈️ 🇮🇹Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sep...
30/08/2026

Out of office: on ✈️ 🇮🇹

Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sept 5 – Oct 5 🍹 

Alicia will still be checking emails when she can, however if you have any membership suspensions coming up, please email us by Friday Sept 4 so she can get everything sorted before she jets.

Ashleigh will be stepping in as studio manager while she’s gone, so if anything urgent pops up, feel free to message her on the SALT phone ☺️

Ciao for now 👋

Address

7-10, 320 Carlisle Street
Balaclava, VIC
3183

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

Telephone

+61492180891

Website

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