Salt Pilates Studio

Salt Pilates Studio We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and privates.

We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and private training. All classes provide a variety of functional movements, with exercises to strengthen, align, lengthen and tone your body, leaving you feeling energised. With experienced instructors, a modern space and motivating tunes, Salt Pilates Studio aims not only to challenge the body but also challenge minds.

09/09/2026

True or false: Australia has the most Pilates studios per capita? Watch till the end to find out… 😏👀

You loved our last quickfire trivia, so it’s BACK! But this time, our instructors are being put to the test on all things Pilates and we have to say, we were pretty impressed 👏

The best thing about SALT? You! 🫶Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to m...
03/09/2026

The best thing about SALT? You! 🫶

Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to make, and the kind of support you don’t get anywhere else. 

Not to be too soppy, but SALT really is so much more than a studio. It’s a community. 
A judgement-free space where no matter your age, gender, experience, or ability, everyone is welcome 💙

Out of office: on ✈️ 🇮🇹Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sep...
30/08/2026

Out of office: on ✈️ 🇮🇹

Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sept 5 – Oct 5 🍹 

Alicia will still be checking emails when she can, however if you have any membership suspensions coming up, please email us by Friday Sept 4 so she can get everything sorted before she jets.

Ashleigh will be stepping in as studio manager while she’s gone, so if anything urgent pops up, feel free to message her on the SALT phone ☺️

Ciao for now 👋

Okay be honest…do you have a favourite reformer? 👀 Tell us which one and why 👇
21/08/2026

Okay be honest…do you have a favourite reformer? 👀

Tell us which one and why 👇

16/08/2026

“It’s like no other Pilates studio. SALT feels like a family” 💙

Spotlight on our beautiful members, besties Nat and Sig, who have been part of the SALT family for combined total of over 7 years now!

We are so passionate about creating Pilates classes that meet you where you’re at - no pressure, no judgement, just movement that feels GOOD.

Hearing stories like theirs is exactly why we do what we do ✨

Can you spot the difference? 👀You may have seen someone using these blue pads in your class before and wondered why…For ...
13/08/2026

Can you spot the difference? 👀

You may have seen someone using these blue pads in your class before and wondered why…

For some people, lying flat can cause the head to fall backwards. When your head is unsupported and the neck is extended, it can create unnecessary tension through your neck and upper body.

Adding the blue pads under the head:

 ✅ Helps create a more neutral alignment through the spine
 ✅ Allows the neck and shoulders to relax and settle
 ✅ Encourages better movement quality
 ✅ Helps you engage the muscles you’re actually trying to work, rather than compensating through the neck

This is why, at SALT, we tailor exercises and set ups to YOU - because sometimes it’s the smallest adjustments that make the biggest difference…
 

On Saturday, we ran our first Pre & Postnatal Pilates Instructor Training🤰It was a jam-packed day full of learning, prac...
10/08/2026

On Saturday, we ran our first Pre & Postnatal Pilates Instructor Training🤰

It was a jam-packed day full of learning, practical application and honest discussion, and we loved busting myths and sharing our knowledge with you!

A huge thank you to the amazing group of Pilates instructors and physios who joined us and for being so engaged and curious. We can’t wait to see you put it all into practice!

Watch this space - our next course is coming in early 2027 👀

09/08/2026

Tash and Alicia coming in hot with a bit of balance and coordination for your Movement Monday this month ✨

We teach this flow often at SALT, and it ticks ALL the boxes - strengthening your shoulders and back, challenging balance and core stability, and improving spinal mobility with some cheeky rotation at the end.

All done on 1 Red Spring ❤️

Any requests for our next Movement Monday? 👇

04/08/2026

How well do our instructors really know SALT? 👀

We love a bit of healthy competition, so put the team to the test with some quick-fire SALT trivia! The results were equal parts impressive and hilarious … 😂

Think you could beat their score? Let us know how many you got right! 👇

Address

7-10, 320 Carlisle Street
Balaclava, VIC
3183

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

Telephone

+61492180891

Website

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