Salt Pilates Studio

Salt Pilates Studio We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and privates.

We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and private training. All classes provide a variety of functional movements, with exercises to strengthen, align, lengthen and tone your body, leaving you feeling energised. With experienced instructors, a modern space and motivating tunes, Salt Pilates Studio aims not only to challenge the body but also challenge minds.

05/05/2026

Want to learn how to really FEEL your Scooters? Try these 5 tips to nail your technique 💪
�✅ Keep the hips square and still
✅ Long neck and spine
✅ Chest shining forward
✅ Weight in the front foot
✅ Slow it down! Focus on control, not momentum

Scooters are such a great reformer Pilates exercise for lower body strength and stability, so focus on basics to get the most out of every rep (and keep your lower back + knees happy 🙌)

Save this for your next Pilates class and let us know if you notice a difference! 👀

30/04/2026

Meet Michelle 💙

Michelle joined SALT around 3 months ago with one simple goal: to start exercising again 💪

Fast forward and she’s absolutely smashing it, showing up week after week with a smile on her face (at 6am no less!) 👏

Proof that it’s never too late to prioritise yourself and your health again.

Ready to get started? Head to our link in bio now to make the most of our $60 Intro Offer 💥

Member Milestones 🎉A huge shout out to everyone who hit a class milestone throughout January, February and March!Here’s ...
02/04/2026

Member Milestones 🎉

A huge shout out to everyone who hit a class milestone throughout January, February and March!

Here’s to you for showing up and prioritising your body and mind week after week (even with the sunny days and Aperol calling 😉🍹)

Keep up the momentum 💪

25/03/2026

Come for the Pilates, stay for the Community 🫶

From day one, our goal at SALT has been simple: create a supportive, judgement-free space where you can come as you are, move your body and walk out feeling stronger.

A huge thank you to these wonderful clients who’ve shared why they love SALT and what a difference Pilates has made — it’s our members that make this place so special 💙

Pick your player: Pilates strength edition 💪
21/03/2026

Pick your player: Pilates strength edition 💪

15/03/2026

Are you ready to confidently teach pre & postnatal Pilates?

Our face-to-face Pre & Postnatal Pilates Instructor Training gives you the knowledge and skills to support clients through their pregnancy and postpartum journey.

Learn how to:
• Apply evidence-based exercise principles
• Plan clear, purposeful pre & postnatal classes with confidence
• Learn tools you can immediately apply in your teaching

📅 Saturday 8th August 2026
📍 Hatched House – Hawthorn, VIC

Spots are limited - secure yours via the link in our bio 📲

21/01/2026

Ready to master your planks?

Here are our top tips 💪

✅Stack shoulders over wrists
✅Press footbar away, open through your collarbones
✅Lengthen your neck - avoid looking down
✅Press your heels back
✅Scoop belly in and up

Save this video and try these tips next time you’re in the studio! 

Thanks so much to everyone who joined us for our very first Align & Aperol 🍹It was so lovely catching up and sharing a f...
14/12/2025

Thanks so much to everyone who joined us for our very first Align & Aperol 🍹

It was so lovely catching up and sharing a festive drink as the year winds down.

Look out for more Sunday Sips coming in 2026! 🍹☕️🥂

Holiday schedule update ✨We’ll be here to keep you moving throughout the festive season, with a reduced timetable so eve...
09/12/2025

Holiday schedule update ✨

We’ll be here to keep you moving throughout the festive season, with a reduced timetable so everyone (including our team!) can unwind, relax and recharge 😌

If you’re going away and need to suspend your membership, please email [email protected] by Mon Dec 22. 

Happy Holidays! 🎄

07/12/2025

What better way to celebrate the start of summer than with an Aperol Spritz?🍹

Join us next Sunday for our very first Align & Aperol class!

We’ll kick things off with some movement in our signature Align class, then it’s time to kick back, relax and connect with your fellow members 💙

All the spots are full for now, but head to to the SALT app to pop yourself on the waitlist 📲

Address

7-10, 320 Carlisle Street
Balaclava, VIC
3183

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

Telephone

+61492180891

Website

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