LPC

13/01/2021

20/12/2020

Hell of an effort on Sat morning by
Smashing a 1 and 1/2 times body weight squat for a PB of 137.5kg
Great training block leading up to this starting all the way back in the park during lockdown!
Hard work and consistency pay off.

27/09/2020

Progressing in your training is hard sometimes and often it feels like you're not moving forward.
Last week it was 8sets of 7 reps and 2 sets of 6 reps with 100kg
This week 10 sets of 7 reps with 100kg. 🥳🥳
But it didn't feel great today. So without a program and tracking what i was doing it might have felt like a disappointing day!
But it wasn't! It was a good day. 😊 You could use this as an analogy with your diet when counting calories or many other aspects of life. Probably? 🤷🏻‍♂️🤷🏻‍♂️ .fitness . 🤣🤣

26/09/2020

Boring I know. But true!!
.fitness

22/09/2020

Here with all the gear! Our set up for next week Mini outdoor gym PT sessions. No need for any more home workouts or resistance bands.
20kg Barbell & up to 140kg of weights.
Squat Stands.
Bench & Bench Press Rack.
Adjustable Dumbbells 4 - 15kg.
20 & 32kg Dumbbells.
8 & 12kg Kettlebells.
Are you ready to train. .fitness

20/09/2020

Sick of home workouts & resistance bands. Then check this out! 1-1 & 2-1 PT sessions in the beautiful Balaclava/ St Kilda area. DM me for details. .fitness training

17/07/2020

Safe to say it's a bit chilli for this mornings PT in the park! 🥶🥶❄️❄️💪💪

12/07/2020

Lockdown 2.0 our first full week of it is almost here. Don't let the cold keep you from your training! PT sessions in the beautiful Alma park are great fun and a fantastic workout!! DM me for details. You could even learn how to do a handstand if you wanted!! 😊
💪💪

18/06/2020

Hell yes we are back!! 🥳🥳🥳💪💪💪

Amazing news today Zap family, we can re-open our Victorian clubs on June 22 at 10am. Just like you, we’re extremely excited to get back into the gym!

We’ll be abiding by the guidelines set by the State Government to get you all back training. Review these guidelines prior to attending a club: zapfitness.com.au/VictorianFAQ/

We can’t wait to start working together with you in creating a safe, happy environment for everyone to workout again at Zap Fitness.

We’ll keep you updated with further news as we are notified.