Elite Training & Development NT

17/05/2018

A cert IV takes around 6 months to complete with around 5hrs a week workload. A Bachelor in Exercise Sports Science takes 3 years with around 30 hrs a week workload. Who would you rather be trained by?

26/02/2018

Our awesome boxing and tabata sessions are in full swing, only $25 for a 5-week block consisting of 2 sessions a week. Monday 6am and Saturday 8am. Contact Elite Training & Development NT for more information.

09/01/2018

Boxing begins this Saturday at 9AM with a FREE TRIAL session. If you're interested in coming along just reply to this post with 'I'm in' and i'll add you to our boxing group.

29/08/2017

Elite Training & Development NT is now running two sessions a week starting 13.01.18 at the Palmerston Water Park. Tabata 6am Monday's and Boxing 9am Saturday's. Only $25 for a 5 week block!!!! Get your pre-christmas body back.

20/07/2017

Sled work is great for getting the heart rate up and working the muscles, even better they are low impact and suitable for everyone.

19/07/2017

Look at those muscles and great form as well.

17/07/2017

Regulars from the old days at the Y, we got some boxing sessions up an running. $25 for a 5 week block, that's crazy good.

17/07/2017

Personal Training timeslots available for all ages and fitness levels. Contact 0439297137 or send us a message to enquire. Elite Training and Development NT, where exercise science principles bring about positive lifestyle changes.

16/07/2017

09/07/2017

Simple exercises like the Bench Press and the Lat Pulldown are staples of any exercise program, if your program doesn't include these, you need a new program. Thanks to Carl Barnett for his Lat Pulldown work.

04/07/2017

Here at ET&D we are dedicated to providing fundamental exercise science principles to deliver results, whether that is healthy lifestyle changes or key elite performance indicators. We can train you in a gym, or if you cannot make the gym, in your house, provide nutritional support and advice, and teach you the fundamental aspects of a healthy lifestyle that will benefit you for the rest of your life. Send us a message or contact us on 0439297137 to enquire.