17/06/2019
International Frisbee Man Deadlifts 3.5X his bodyweight!!
Tony Castrignano is one of our athletes and has been following the Royale System for a long time
He is an athlete and a guy who (like everyone else) wants to look good, feel strong but most of all BE STRONG
Part of the Royale System is heavy lifting (it’s not all we do, actually it only accounts for around 20% or our program)
Without heavy lifting there is no production of Maximal Strength which basically means you won’t get as strong as you potentially could which not only leads to a decrease in performance but also it will mean that you aren’t getting the most out of your training
Because nobody wants to waste time with their training make sure that you are hitting some heavy sets every week
At Royale we vary these lifts and exercises up and tailor them to what our members need (this is key) if you would like to join us we would love to help you get fitter, stronger, healthier and more confident too
If we all push hard together we may even make Bacchus Marsh the fittest town in the West
For more info visit www.rfbacchusmarsh.com/application
