Phalanx Fitness

Phalanx Fitness Where fitness meets community. Welcome to Phalanx Fitness, Babinda.

Open for everyone.Free. March 21.SWEAT. 9AM.Built by PHLX Fitness™Partnered with MickBreathwork for performance, recover...
20/03/2026

Open for everyone.
Free. March 21.

SWEAT. 9AM.

Built by PHLX Fitness™
Partnered with Mick
Breathwork for performance, recovery + the mind.

❤️
16/03/2026

❤️

A week in our HOOD.
01/03/2026

A week in our HOOD.

seeds of doubt grow in forests of inaction.
23/02/2026

seeds of doubt grow in forests of inaction.

consistency over intensity.
21/02/2026

consistency over intensity.

WHAT TO BRING.- Training shoes- Appropriate training clothes- Water bottle- TowelCHECK-IN & ARRIVALPlease arrive 10 minu...
16/02/2026

WHAT TO BRING.
- Training shoes
- Appropriate training clothes
- Water bottle
- Towel

CHECK-IN & ARRIVAL
Please arrive 10 minutes early to check-in at the front desk using your app.

WARM UP
Engage in a specialised warm-up guided by your coach, designed to effectively prepare and activate your body for the session ahead.

BREAKDOWN OF THE WORKOUT
The coach will explain and demonstrate the session ahead.
Please listen carefully and now is the perfect time to ask any questions if needed.

MAIN WORKOUT
Lift weights or sweat it out during our strength
BUILD portion to build and maintain lean muscle.

Or improve your cardio and develop your functional fitness in our TRIM & SATURDAY SWEAT sessions.

We recommend committing to the full program and taking a hybrid/flexible approach to these classes, as both BUILD & TRIM are essential for a balanced, effective fitness journey.
While TRIM/SWEAT sessions increase endurance, burn fat, and keep your energy levels high. Together, they’re the perfect combo to help you look, feel, and perform your best.

FINISH
We have 5-10 minutes set aside between all session times to give you time to high five, pack your equipment away and stretch.

Our last challenge for the year is here!15 classes in 25 days to round out the year, 2025!A Phalanx Fitness challenge de...
10/11/2025

Our last challenge for the year is here!

15 classes in 25 days to round out the year, 2025!

A Phalanx Fitness challenge designed to make you sweat.

We are excited to announce the 25 HOT challenge.
15 TRIM or SWEAT workouts in 25 days to show up for yourself before the silly season begins.
From Friday 7th November, we challenge you to complete 25 HOT workouts across the month of November.

Sign up for 25HOT challenge
(https://phalanxfitness.gymmasteronline.com/portal/signup)

Our last challenge for the year is here and it starts Friday!15 classes in 25 days to round out the year, 2025!A Phalanx...
06/11/2025

Our last challenge for the year is here and it starts Friday!

15 classes in 25 days to round out the year, 2025!

A Phalanx Fitness challenge designed to make you sweat.

We are excited to announce the 25 HOT. challenge. 15 TRIM or SWEAT workouts in 25 days to show up for yourself before the silly season begins.

Starting Friday 7th November, we challenge you to complete 25 HOT. workouts across the month of November.

Sign up for 25 HOT. challenge
(https://phalanxfitness.gymmasteronline.com/portal/signup)

23/10/2025

TODAY IS THE LAST DAY TO APPLY!

Apply to Win Our First Ever Transformation Scholarship!
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first every Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The winner will receive…
• 12 Week Transformation Scholarship
• Unlimited Group Class Access
• 1:1 Coaching & Goal Sessions (w/ the Owner)
• Personalised Nutrition Plan + Extra Support
• Weekly Check-Ins + Accountability
• Supportive Community Network
• Supplement Started Pack
• Free Personal Photoshoot at Completion
• Free Welcome Goodies
• 1:1 Exit Consult (Custom plan to maintain results after the 12 weeks)

A $5,000 value!

Winner will be chosen on Facebook this Friday at noon!!

Good luck!
SHARE LIKE & COMMENT

Apply here: https://phalanxfitnessau.com/scholarship

Action solves everything.Thinking changes nothing until you move. Action is the great problem solver. Every step, every ...
19/10/2025

Action solves everything.
Thinking changes nothing until you move. Action is the great problem solver.
Every step, every rep, every effort cuts through doubt.
Beyond your doubts is where you find your potential in life

Motion always. Keep moving, be productive and focus on you.Find an environment where you can progress.
05/10/2025

Motion always. Keep moving, be productive and focus on you.
Find an environment where you can progress.

New week—Open as usual.Work on yourself with those around you. Putting yourself in cultures that work in service of your...
29/09/2025

New week—Open as usual.
Work on yourself with those around you. Putting yourself in cultures that work in service of your goals and values is a powerful way to ensure you live them.

Address

76 Munro Street
Babinda, QLD
4861

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