Fierce Mums Fitness

Fierce Mums Fitness FMF is about empowering you through health and fitness. We specialise in women and mums. Hey, I'm Bec! I'm a fitness professional based in Ellenbrook, WA.

My mission is to empower all mums to put their health first, by providing safe, bub-friendly group fitness classes. I believe we should all have a place to go where the person beside us wants to see us succeed. Your wins are our wins. Come join us for fun, inclusive workouts, individually tailored to you. We offer two programs designed specifically for pregnancy, post-partum and beyond. "REBUILD"

is our signature small group fitness program for pregnancy and postpartum. A 10 week course designed to ease you back into exercise postpartum, or guide you through your pregnancy. We will REBUILD your body from the inside, with a focus on your pelvic floor and safe movement. Also known as our Return to Exercise program. "MUMS CLUB" is a follow on to our signature REBUILD program. It's a group fitness class suitable for all mums with some exercise experience. Individualised to you and your capabilities. Bubs and toddlers welcome! This is a great way to meet other like-minded Mums in your area. Fun, sweat and laughter guaranteed!

24/11/2025

THIS ACCOUNT IS NOT ACTIVE.

🌅 Early bird or night owl?🌙 Do you thrive in the morning light or come alive when the stars are out? Me? I used to be up...
17/09/2024

🌅 Early bird or night owl?🌙

Do you thrive in the morning light or come alive when the stars are out?

Me? I used to be up before the sun. The boys would wake us up anywhere from 5am onwards... summer or not! Now they're getting older, they are sleeping a bit later. And they understand not to wake Mum and Dad before 6.30am. Though they do push it some days and try for 6am 😅

So present day, I'm more of a night owl/vampire. I get all my chores done when the kids go to bed, and binge watch What's New on Netflix.

Comment below with your choice! ⬇️👇

🎉 Who's ready to kick off the week with some energy? 💥 Let's get fit, have fun, and crush those goals together! Every mo...
15/09/2024

🎉 Who's ready to kick off the week with some energy? 💥

Let's get fit, have fun, and crush those goals together!

Every move counts.

Let's make tomorrow the start of an awesome week!

Who's with me? 💪

🎧 Time to pick your jam! 🎶 Are you all about the beats with music, or do you love diving deep into a good podcast? I str...
10/09/2024

🎧 Time to pick your jam! 🎶

Are you all about the beats with music, or do you love diving deep into a good podcast?

I struggle to focus on a podcast that I'm listening to. I'm a visual person, and I prefer to see the people speaking, otherwise I just zone out 🤣 So music it is! And you will often find me singing (very badly) to whatever is playing!

Now, let me know where your headphones are at... Drop a comment and let me know ⬇️👇

🌱 The journey to better yourself is for you and no one else💪 It's about becoming the best version of you, not for others...
08/09/2024

🌱 The journey to better yourself is for you and no one else💪

It's about becoming the best version of you, not for others, but for your own happiness and well-being.

Keep it up, Queens!! ❤

At Fierce Mums Fitness we're proud to support Jeans Hailes Women's Health Week and today's topic is: Trust your gutHere ...
06/09/2024

At Fierce Mums Fitness we're proud to support Jeans Hailes Women's Health Week and today's topic is: Trust your gut

Here we share our TOP 3 tips to making healthy eating easier!

As a MumSafe Trainer I love to make lifestyle and nutrition habits simple and sustainable.

Knowing the nutrition basics and how to have a healthier relationship with food will have lasting benefits on your overall health and well-being. Swipe for more info!

To find out more about the amazing work of and Women's Health Week head to their IG page or visit jeanhailes.org.au ❤️



At Fierce Mums Fitness we're proud to support Jeans Hailes Women's Health Week and today's topic is; Point of difference...
05/09/2024

At Fierce Mums Fitness we're proud to support Jeans Hailes Women's Health Week and today's topic is; Point of difference.

As a MumSafe Trainers I understand some health conditions affect women differently. Conditions such as heart health, migraine and pelvic pain are real.

I am here to educate and guide women to enable informed choices. Resulting in our Mums living a more joyful and vibrant life.

To find out more about the amazing work of and Women's Health Week head to their IG page or visit jeanhailes.org.au ❤️



At Fierce Mums Fitness we're proud to support Jeans Hailes Women's Health Week and today's topic is; Shame and stigmaAs ...
04/09/2024

At Fierce Mums Fitness we're proud to support Jeans Hailes Women's Health Week and today's topic is; Shame and stigma

As a MumSafe Trainer I talk openly about symptoms such as bladder leakage, painful s*x, STIs and pelvic health. The more we talk about these topics the more awareness we create and diminish the stigma around them.

I am here for YOU and want you to know you are not alone.

To find out more about the amazing work of and Women's Health Week head to their IG page or visit jeanhailes.org.au ❤️



03/09/2024

GREEN 100%!!!
Stealing this one from
Now they are older... Mr-nearly-9-going-on-19 & Mr 6. OMG do they fight! One is always annoying the other by "looking at me" 😵‍💫. Though orange would be a pretty close 2nd!!
Which would you pick?

Address

Aveley, WA
6069

Website

Alerts

Be the first to know and let us send you an email when Fierce Mums Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fierce Mums Fitness:

Shortcuts

Share

Category