freeFORM Board

freeFORM Board freeFORM Board | freedom to move Looking for an all-in-one exercise solution that is practical, diverse and easy to use?

The freeFORM board is your perfect training partner that replicates dynamic movement from a number of sporting styles as well as the practice of yoga. This revolution in movement technology features a never before seen level of multi-directional functionally, allowing you to take your workout to the next level.

04/09/2026

Push-pull patterns using the freeFORM Board and the TRX for upper body exercises integrated with the core. Overhead push-pull and horizontal ab/adduction. For the pecs, shoulders and upper back.

29/08/2026

Yesterday it was SPEED SKATERS and today it’s MOUNTAIN CLIMBERS which form part of a metabolic cardio workout I call HR MAX.

This is also a very effective core and upper body muscular endurance exercise.

22/08/2026

Looks like superwoman Pilates to me.

19/08/2026

Step by step progression. Double board routine from a trade show in Biejing, China

18/08/2026

When you can move with support in any direction for any distance, you can replicate movements like this pole vault or yoga jump through or Pilates, dance or sports specific movement.

In this way your skill and your strength can converge into functional ex*****on.

16/08/2026

Push up with hip swing which is one of countless push up variations incorporating the freeFORM Board.

From a training workshop delivered to KFTA in South Korea

15/08/2026

Looks like two party trick queens performing a rotating or revolving teaser on a docked and unlocked freeFORM Board.

I said it from the beginning - “it’s the most fun you can have while getting seriously fit”

Thanks to Helen Stamatakos and of your clients for being such great sports and sharing all of this exciting content.

14/08/2026

Strong women doing a hard exercise with so many layers of benefits. A chest / pec fly in a plank with one leg raised / hip extended.

This exercise variation loads the pecs and anterior deltoid, the glute and hamstring of the extended leg and the instability and movement of the board but the unilateral hip extension fires up the entire core on all three planes to prevent lumbar extension, lateral flexion and rotation.

All together this paces a huge metabolic demand on the body and burns 🔥 a lot of calories.

🍑

12/08/2026

It’s a virtual freeFORM Pilates class incorporating integrations with the Wunda Chair and Reformer. Some challenging movements required precision, control and stability, mobility and all out strength.

Brought to you by Helen Stamatakos in Menai, south of Sydney…

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Avalon, NSW

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