Geurts Gym & PT

Geurts Gym & PT ONE-ON-ONE and Small Group Sessions in our Private PT Studio. Focus on Resistance Training for STRENGTH, CONDITIONING, WEIGHT LOSS and HEALTH. ALL AGES.

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24/06/2026

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Many people assume their future health is already decided by their genetics.

But genetics are only part of the equation.

Research suggests that lifestyle factors play a much larger role in longevity than most people realize.

How you move.

How you sleep.

How you eat.

How you manage stress.

These decisions influence your health every single day.

You can’t change the genes you inherited.

But you can influence how those genes are expressed.

That’s one of the most empowering things about health.

Your future isn’t entirely predetermined.

Many of the biggest factors are still within your control.

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21/06/2026

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Norway's soccer team shipped thousands of pounds of their own food to the World Cup. When you look at what's in our soil, our crops, and our ingredient lists... you get why they made that decision.

Our soil has been so heavily over-farmed that it's lost a significant portion of the minerals it once had... which means even "healthy" whole foods are delivering a fraction of the nutrition they used to.

On top of that, herbicides like Roundup are still widely used on U.S. crops. Glyphosate has been linked to gut disruption, hormone interference, and cellular damage in the research... yet it's still showing up on and in so much of the food on your plate.

And then there are the additives. The U.S. still allows thousands of food additives that have been banned in the EU, the UK, and other countries that have simply looked at the evidence and said no. We haven't caught up yet.

Norway's athletes needed to perform at the highest level possible, and their team decided that meant controlling the quality of every meal. That level of standard shouldn't just be reserved for elite athletes. Our kids deserve it. Pregnant mothers deserve it. Every family deserves it.

We need to keep demanding better... from our food system, from our policymakers, and from ourselves.

Simple choices like choosing glyphosate-free certified food products, washing your produce thoroughly, buying organic when possible, and supporting local, regenerative farms, are all actionable steps you can take to get higher quality nutrition.

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20/06/2026

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Strength training isn’t mandatory.

Neither is changing your car’s oil.

You can ignore both for a while and everything will seem fine.

Your car still runs.
Your body still works.
Life goes on.

Until one day it doesn’t.

The purpose of maintenance isn’t to solve today’s problems. It’s to prevent tomorrow’s.

The same principle applies to your body.

Strength training helps preserve muscle mass, bone density, balance, mobility, and overall function as you age. These aren’t things most people worry about in their 30s or 40s. But they become incredibly important later in life.

The goal isn’t to become a bodybuilder.

The goal is to maintain a body that continues to support the life you want to live.

You don’t have to strength train.

But if you want to stay strong, capable, and independent as you age, it’s one of the best investments you can make.

Address

3 Midwater Court
Australind, WA
6233

Opening Hours

Monday 4:45am - 6:30pm
Tuesday 4:45am - 6:30pm
Wednesday 4:45am - 6:30pm
Thursday 4:45am - 6:30pm

Telephone

+61447322553

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