RYKfit

01/05/2024

Strength training for 20-30 minutes a few times a week will have great benefits for increasing muscle mass, bone density and boosting your mood.

You can start today at home with:
✅ 20 Squats
✅ 20 Glute Bridge
✅ 20 Push Ups
✅ 20 Mountain Climbers
✅ 30 Second Plank

01/05/2024

Two months post baby number two and a photo of me now 🌻 Five months of taking small steps to make progress, to keep consistent and eating to fuel my body.

If you’re a postnatal mumma wanting to start your fitness journey please feel free to reach out with any questions you may have or alternatively click on the link in my bio to be taken to the RYKfit website for more information on what I can offer.

Empowerment Through Movement

26/03/2024

There are so many “quick fixes” preying on our insecurities but in the long run they aren’t maintainable.

I know what you’re thinking, there are a few actions on that list ⬆️ and it’s easier said than done but that doesn’t mean you have to practice them all at once. Pick the most manageable and once you have consistently achieved it atleast 80% for the next two weeks pick another to practice along with the action you are currently doing.
This is how we build lifelong healthy habits, it doesn’t happen overnight. If you need guidance, accountability or you just don’t know where to start on your weight lifting journey message me and we can organise a session 💪🏼

23/03/2024

Our Personal Training Services ✨

• 1:1 PT
• 1:1 Pregnancy & Postnatal PT
• 1:1 Menopause Specific PT

• 30 or 60 minute sessions 🙌🏼

Please message me for more information or visit our website🤎

23/03/2024

Providing female focused personal training to the South West.

We recognise the diverse goals of women, understanding that everyone’s fitness journey is unique. Our mission is to instil confidence & nurture a deep sense of self-worth in our clients, empowering movement no matter what stage of life you find yourself in.

Empowerment Through Movement
RYKfit.com

15/03/2024

⭐️Weekend Intentions⭐️

Let’s embrace the beauty of each moment and set our intentions high 🌿

08/03/2024

07/03/2024

The next time you find yourself criticising your body or appearance I want you to stop, take a breath and consciously replace that negative thought with a positive one.

You become what you repeatedly practice. First you change your mindset than you change your life

Be kind to yourself 🤎