BYB PT

BYB PT Be Your Best PT is a Mobile PT service that aims make exercise enjoyable, accessible and affordable in order to help achieve your health and fitness goals.

15/07/2015

What if distance running wasn't all about "putting in the miles"....?

Great read about long term, consistent changes being the key
13/07/2015

Great read about long term, consistent changes being the key

There are 4 Case Studies throughout this article. I would encourage you to read them all because the examples may apply in a general way. Enjoy and let us know what you think in the Facebook Comments. You’re reading this article because let’s face it, fat loss has alluded you – probably for a long…

The 6am girls sweating it out when the weather was a little warmer
24/06/2015

The 6am girls sweating it out when the weather was a little warmer

Some great points if weight loss is your goal
24/06/2015

Some great points if weight loss is your goal

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

11/06/2015

What's your excuse?

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