02/09/2026
Spring is a good time to make yoga practice a little more energetic. It's also a time when people's lives seem to get busier. It's important, then, to get the balance right, so our practice is energising, rather than depleting. Including inversions really helps regulate our energy levels. There are many supported variations of the inverted postures which are truely energy restoring, calming and available to all. Come along, let me show you 🙏 Moore Lane Yoga Room, Austinmer. Monday, Wednesday and Saturday at 10am and Tuesday 6pm (restorative), for all levels, including beginners.