Erika Steller Yoga and Mindfulness

18/06/2026

May you stay close to your own heart. May you trust the ground beneath you. May you hold your experience with kindness. May you befriend life as it is. Thank you Spirit Rock Meditation Center

17/06/2026

The ocean is calm today, the waves are small. How has your day been? Your week? Whether it’s been big or gentle, bumpy or smooth, with intense waves of emotion or moments of spontaneous joy, I hope you find whatever you need. May there be support, or care or community you can access.💗🙏🌊 Erika -compassion

14/06/2026

Life isn’t always easy.

Sometimes we find ourselves carrying grief, anxiety, uncertainty, relationship challenges, burnout, loss, or simply the feeling that something isn’t quite right.

The Connection Culture Community Clinic offers low-cost online therapy with qualified Holistic Psychotherapists who are passionate about supporting people through life’s colder seasons.

🌿 Confidential and compassionate support
🌿 Online sessions from the comfort of home
🌿 $50 / 50 minute sessions
🌿 Choose your own therapist

When you’re ready, we’re here.

Bookings are open for this week - 15-20 June.

Words by Community Clinic .

Whether you have financial restraints or you are just wanting to try therapy or a new therapist, we welcome you to check us out. We each have individual bio’s available at our website and we each have unique focus areas, but we are all dedicated to holding space for you with full care, deep listening and an open-heart.

You can book with me here app.acuityscheduling.com/schedule.php?owner=16077518&appointmentType=73469119 (link in bio for IG).

Or check out and book for any of our therapists at the Community Clinic website www.hpcommunityclinic.com (for IG link in bio).

With big hearted wishes, and trust in your path of healing 🙏🍃✨ Erika

www.erikasteller.com.au

11/06/2026

A story about light. Something happened today that made me certain about sharing this.

It can be hard to remember the light—the good in the world, in our lives, and in ourselves. I see this in myself and in my therapy clients.

Some experiences are so painful, overwhelming, or life-changing that they naturally consume our attention for a long time.

Yet we often feel pressure to be positive, to move on quickly, or to act as though everything is okay.

Acknowledging and making space for our pain, our shadows, and our struggles is important. Having people in our lives who can see our value even when we are carrying heaviness in our hearts is important. Being able to speak honestly about how we are really feeling is important, yet often very hard to do.

Life contains both light and dark. One without the other is incomplete. Yet the messages we receive through media, and sometimes from those around us, can leave us feeling as though we should always be positive—and that if we’re not, something must be wrong.

Sometimes remembering the good things, the things that inspire us, or the people who care about us can help us feel more supported when life is difficult. At other times, those things may feel out of reach. Both experiences are part of being human.

We don’t want to lose sight of what matters to us, but where and when it feels possible, holding both our darkness and our light can be helpful. There are also times when the darkness feels overwhelming, and that reality deserves compassion and care.

I was thinking about all of this while walking by the ocean today. I was thinking, remembering the light is hard sometimes. Then I noticed a page from a magazine lying on the sand. I picked it up, and the first words I read were: “Be the light.”

It encouraged me to share the other side of the story–that we also need space to acknowledge darkness, grief, loss, trauma, and hardship. Sometimes the most important thing is not finding the light, but having our darkness witnessed with care.

I am offering low-cost one-on-one holistic psychotherapy sessions through the Connection Culture Community Clinic next week and each month. There are also many other wonderful therapists available. You can find out more about all of us at www.hpcommunityclinic.com.

In light and darkness, may you know your worth
🙏🌊☀️Erika

03/06/2026

Remembering to pause. This stop on the side of the road with kids in the car yesterday was well worth the pause. Taking a few minutes to really soak in the beauty and mystery in this view infused into rest of my evening. So often we are busily trying to do all the things that need to be done, or we may be worried about those we love or the state of the world, that we forget to notice the beauty in the simple things around us. Be it in nature, a strangers smile or friendliness or anything else that feels good when we notice it. It is part of our evolutionary make up that we tend to notice our difficulties more, and for good reason - which I can share in another post, or ask me in the comments! I’m curious, what have you noticed or what do you notice when you pause? I’d love to know. This doesn’t make our challenges any less, but it can help us to remember the good 🌕 🌊🙏💗 Erika

01/06/2026

Thank you to the families who joined us yesterday for yoga and mindfulness here. It’s always so beautiful to see families or parent and child connecting during these sessions. If you would like to hear about the next one, please let me know and I’ll put you on my interested contacts list for family sessions. Held in Wombarra on Sundays periodically. As one parent wrote to me, “I love these classes for us ❤️ it’s beautiful connection time.” 🙏🪷✨ Erika

28/05/2026

Had to get out for a walk this afternoon despite the rain and wildness. It was so worth it - being amongst the elements helps me to feel alive. My internal weather shifted when I ventured outdoors. What about you, did you stay dry today? Keeping cozy can be just as good as getting out, especially on a day like today! Whatever your day looked like, I hope there were some opportunities for you to make a choice in support of your mental/emotional health. With very best wishes 💙 Erika

28/05/2026

21/05/2026

Sharing peaceful moments - with Family Yoga & Mindfulness next Sunday 31st May 10-11:30 in Wombarra✨
All welcome, your children don’t need to be peaceful or quiet! It’s so much fun, connects us with our kids and each other, and we find peaceful moments of presence in between the busy-ness. It might be for you and your child, or for all of your family.

An engaging, playful experience designed especially for families with children aged 3–11 years, with all ages very welcome. Children aged 3 and above tend to engage most actively in the session, and little ones aged 2 and under attend free of charge.

Enjoy quality time together through movement, mindfulness, fun and laughter.

🌟 What to Expect
Each session includes:
-A guided family yoga and mindfulness class
-Optional time afterward for relaxed connection and community-building
The yoga portion runs from 10-11am, with families welcome to head home then, or stay until about 12pm to enjoy:
-A casual chat with other parents over a cuppa
-Parent supervised garden play for children in our garden, with BYO snacks for the young ones

🌟 This extended time is designed to create a sense of community—giving parents the opportunity to connect while children enjoy free time exploring our garden.

I look forward to welcoming you and your family for movement, mindfulness, and meaningful connection.

Bookings via www.erikasteller.com.au (website link in bio for IG), or get in touch for any questions. 🙏💗🪷✨ Erika