Coached by CC

Coached by CC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coached by CC, Coach, 28 Technology Drive, Augustine Heights.

B***Y HIIT NIGHT ONE! What a turn out - I couldn’t be more stoked. Everyone was so encouraging, motivating and supportiv...
28/02/2022

B***Y HIIT NIGHT ONE!
What a turn out - I couldn’t be more stoked. Everyone was so encouraging, motivating and supportive of eachother. I couldn’t have asked for more 🤗

20/09/2021

A couple of weeks ago I sat down with Pete from and chatted all things Nutrition from why it's important, myths and common mis conceptions and my top 3 tips when it comes to nutrition. Below is just a quick little snippet of our conversation - below is the link to our full chat.

I'm always open to questions and helping individuals expand their knowledge on nutrition and its importance - so please know I'm always here to help!

https://www.youtube.com/watch?v=VQX8n0IlW5k

18/05/2021

TAKE TIME TO LEARN YOUR FORM!

When performing exercises, above all else your form should be your main priority. To work on this clients lunge form, we have slowed down the tempo to control the movement, to ensure each muscle is being engaged properly. Don't be scared to go back to step one to make sure each exercise is being performed correctly!

PUSH PAST YOUR LIMITS!Your limits in the gym aren't always physical, sometimes it's emotional or mental. To develop stro...
17/05/2021

PUSH PAST YOUR LIMITS!

Your limits in the gym aren't always physical, sometimes it's emotional or mental. To develop strong habits, you need to learn how to push past them to create new patterns, that bring you one step closer to your goal each day.

GOOD VS BADNutrient value comparison aside - when it comes to the calories per serving size - these two snacks are only ...
13/05/2021

GOOD VS BAD

Nutrient value comparison aside - when it comes to the calories per serving size - these two snacks are only 4 calories different, yet when focusing on health, majority of us will go for the Sesame Snap over the Twirl because it's 'healthier' and assumed to have less calories.

Becoming informed on foods allows you to live a on restrictive lifestyle with food as you find ways to include your favourites in without cutting them out, WHILE not compromising 100's of calories!

START SOMEWHERE AND STAY CONSISTENT. Don't wait to get it perfect - just try. And keep trying.Need help with consistency...
11/05/2021

START SOMEWHERE AND STAY CONSISTENT.

Don't wait to get it perfect - just try. And keep trying.

Need help with consistency? Hire a coach. Get a friend to come with you. Whatever works for YOU. Do that. And keep trying.

10/05/2021

GET UP AND MOVE.

Every Monday night we have a group fitness class at 6:45pm. If you struggle with motivation or need some accountability - come and give it a try!

HOW TO GET TONED NOT BULKY.1. Stop thinking weight training will make you bulkyTo get bulky, nutrition is a major factor...
21/04/2021

HOW TO GET TONED NOT BULKY.

1. Stop thinking weight training will make you bulky

To get bulky, nutrition is a major factor. Weight training alone will help strengthen and tone muscle - but not cause bulkiness.

Don't let weight training scare you! If you're not sure where to start - get yourself a coach who can guide you on where to start, and get your technique right!

STOP LIMITING YOURSELF.How many times have you pushed yourself in a workout because it's with a friend or a trainer, but...
19/04/2021

STOP LIMITING YOURSELF.

How many times have you pushed yourself in a workout because it's with a friend or a trainer, but when you're by yourself you stay with what's comfortable?

You need to stop limiting your growth because you're scared to push yourself!

Get uncomfortable. That's when changes will come.

GET UP AND MOVE!This is your end of week reminder to get up and move. Haven't moved yet this week? START NOW. Stop waiti...
25/03/2021

GET UP AND MOVE!

This is your end of week reminder to get up and move. Haven't moved yet this week? START NOW. Stop waiting for Monday to come around. Just get up and move!

JUST DO IT.Scared to turn up and do a workout? Scared to attend a gym class you've never done before? GROWTH DOESN'T HAP...
24/03/2021

JUST DO IT.

Scared to turn up and do a workout? Scared to attend a gym class you've never done before? GROWTH DOESN'T HAPPEN BY STAYING WHERE YOU ARE.

If you want to see changes, you need to make changes.

Challenge yourself. Get out of your comfort zone!

DARK CHOCOLATE VS MILK CHOCOLATEHow many times have you been told that dark chocolate is 'healthier' for you than milk c...
23/03/2021

DARK CHOCOLATE VS MILK CHOCOLATE

How many times have you been told that dark chocolate is 'healthier' for you than milk chocolate?

Calorie wise, milk chocolate is only 2 calories more.
When comparing the nutritional content, protein and fat are equivalent, with the sugar content only having 1.1g difference.

Takeaway from this? READ YOUR LABELS. Don't be deceived by social media, or advertising. Neither is 'better' for you.

So this Easter - don't deprive yourself of your favourite chocolate because you're worried about how many extra calories it has.

Be kind to yourself. And educate yourself.

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28 Technology Drive
Augustine Heights, QLD
4300

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