Cutting Edge Performance Centre

Cutting Edge Performance Centre Cutting Edge Performance Centre is a team of elite fitness professionals, dedicated to cultivating and refining your body and mind.

Cutting Edge is a Muay Thai, Personal Training & Exercise Physiology studio. We offer 1-on-1 sessions and group training.

We’re not all about lifting weights… we definitely do enjoy the odd bit of cardio here and there (especially when that c...
10/02/2022

We’re not all about lifting weights… we definitely do enjoy the odd bit of cardio here and there (especially when that cardio is Muay Thai) 🙃 If you “don’t love” cardio, definitely give Muay Thai or Boxing a go. It’s a great way to improve your fitness AND its fun 🥊🥊

We have classes on Monday & Wednesday afternoon and run PTs Monday - Friday. Shoot us a message if you want to jump in for a free trial!

08/02/2022

Do you video yourself while training? If not, here’s why you might want to every now and then!

Videoing yourself training is one of the best ways to correct your form. Being able to watch your videos back after each set, allows you an opportunity to see where you may or may not moving correctly. Some people can correct themselves just from cues from a coach etc, however a lot of people are visual learners and need to actually see what’s going on before taking steps to correct it.

We all want a strong, round, perky bum… right? 🍑To get this, Glute Bridges & Hip Thrusts are a MUST for your workouts. T...
25/01/2022

We all want a strong, round, perky bum… right? 🍑

To get this, Glute Bridges & Hip Thrusts are a MUST for your workouts. There are a bunch of different variations and each are great and have their own place.

What they all have in common though, is that form is SO important for 2 reasons. #1 so you’re actually engaging the correct muscles and #2 so you don’t hurt your back!

Here is an example of a Hip Thrust with great form and one with poor form.

You’ll notice that in the top photo, Dean has his: chin tucked, hips tucked, back flat and is squeezing his glutes.

In the bottom photo, you’ll notice that Dean has his: head back and his back arched.

Be like Dean in the top photo!

Looking for a ✨Full Body Workout ✨ that will leave you shaking (in a good way)? If so, save this one!
18/01/2022

Looking for a ✨Full Body Workout ✨ that will leave you shaking (in a good way)? If so, save this one!

05/01/2022

Was it mean of us to add Bulgarian Split Squats into the first 6 week S&C block of the year? Yes, probably. Will thank us for the glute/quad strength later? Also yes, probably 😉

20/12/2021

Please enjoy this very chaotic announcement from “Big Daddy Deano” 😅😅

I’m almost embarrassed to admit that this made all of us super emotional 😭😂 We’re so proud of all our amazing clients an...
09/12/2021

I’m almost embarrassed to admit that this made all of us super emotional 😭😂 We’re so proud of all our amazing clients and have loved helping them along their health & fitness journey in 2021. Here’s to a bigger and better 2022 🙌🏼🙌🏼🙌🏼

08/12/2021

Why does the ✨ tempo ✨of your movements matter?

The tempo of a movement basically just refers to the speed in which you complete each stage of the movement - eccentric, isometric and concentric. Dictating the tempo of a movement can help with the following:

👌🏼 Teaches control and can improve stability and mobility.

👌🏼 Can help build a better understanding of movement patterns and position.

👌🏼 Increases time under tension of those muscles. This can aid in muscle growth due to the larger amount of stress your muscles are in during the movement.

👌🏼 Can address weaknesses (if you struggle during the eccentric, or lowering, phase of a movement, we might recommend a slower tempo movement on the eccentric and faster on the concentric)

👌🏼Can actually lead to increases in strength (ie. lift heavier).

👌🏼 Adds variety to your training and can help to break through plateaus.

We know tempo movements can SUCK but as you can see, they’re quite beneficial. Add some into your program and see how you go 🙌🏼

Hey friends! Just a reminder that we’ll be closed completely from the 23rd of Dec until the 4th of Jan. is finishing up...
06/12/2021

Hey friends! Just a reminder that we’ll be closed completely from the 23rd of Dec until the 4th of Jan. is finishing up on the 17th of Dec but Eric and are sticking around for an extra week. We’ll all be back (sans Nick) on the 4th of Jan, ready & excited to get back in action 🙌🏼🙌🏼

30/11/2021

Overhead Squat 🏋🏽‍♀️ This is quite an advanced exercise that you need a lot of mobility for. We’re working towards this movement in our current Small Group Class program by incorporating the following exercises:

🏋🏽‍♀️ Overhead Plate Carries - for shoulder mobility.

🏋🏽‍♀️Plate Overhead Walking Lunges - for shoulder & thoracic mobility, alongside core stability.

🏋🏽‍♀️ Supermans - for thoracic mobility.

🏋🏽‍♀️ Tempo Goblet Squat with a hold at the bottom - for hip, knee and ankle mobility.

At the end of this program block, we will hopefully all be moving into light weight BB Overhead Squats and will progress from there under the guidance of 🙌🏼

08/11/2021

Cutting Edge Performance Centre (CEPC) is seeking a qualified & experienced Exercise Physiologist to join our professional team in Milton, Brisbane. This opportunity will see you join a dynamic team of Health & Fitness professionals who adopt an evidence-based and client/patient-focused approach to exercise & nutrition. Graduates will be considered based on prior professional experience (personal training or other coaching).

About Us:
At Cutting Edge Performance Centre, our vision is to ensure the following things. First and foremost, we ensure clients achieve their Health & Fitness goals to the best of our abilities. We also aim to educate our clients and enable them to take control of their Health & Fitness journey, even after they’ve left Cutting Edge.

What We Do For You:
- 4-day working week (hello long weekend, every weekend!)
- We pay above award wage
- Flexible work schedule - our staff manage their own calendars.
- Professional Development Allowance (ESSA CPD)
- Allowance for Professional Registration and First Aid CPR
- You don't have to do any sales, marketing or signing up clients - we do this for you!!
- Team bonding activities and a great and supportive working environment
- Professional Indemnity and Liability Insurances are provided for all successful applicants.

WHAT DO WE NEED FROM YOU?
Essential:
- Exercise Physiology Degree
- Great understanding of movement correction & musculoskeletal rehab.
- Be happy with General Population clients, as well as higher risk clients.
- Be ready to jump into the role with 10-20 sessions per week. We'd be aiming to work into a Full Time Position within a couple of months.
- Eager to be involved in the process of building Exercise Physiology processes
- Willing to go the extra mile for clients (it goes past sessions).
Comfortable & willing to ask for help.
- Train or exercise yourself. We believe in practising what you preach!
- Fun personality and eager to be part of the Cutting Edge family.

Preferred:
- 1+ years of Exercise Physiology or Personal Training/Coaching Experience

CEPC offers ongoing training and support to help you progress through your career. If you are dedicated to providing high quality, science-based training, we want to hear from you today!

Job Types: Part-time, Casual

Salary: $30.00 – $35.00 per hour

01/11/2021

Let’s talk about Kettlebell Hip Flexions with 🔔

If you find yourself stretching your hip flexors session after session and getting nowhere then maybe it's time you had a crack at strengthening those bad boys. Working with clients for the last 7 years I see recurrent patterns in what does and doesn't work and strengthening consistently beats stretching when it comes to relieiving the sensation of tightness.

Enter, the kettlebell hip flexion. Lean your lower back flat against a wall, stand on one leg, put your foot through a kettlebell (I recommend starting with a 4kg) and pull your knee straight to your chest without moving anything else.

You will be surprised at how hard this can be when you first start, but it makes sense, we don't show the hip flexors the same amount of love we show our glutes so they are generally very lacking the in the strength department, and what's weak is often tight!

Address

Unit 3/43 Lang Parade
Auchenflower, QLD
4064

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 10am

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