Curves Atherton

Curves Atherton Curves offers a 30-minute, total-body workout that includes strength training, cardio and stretching.

Members get personalized coaching, both during workout and in monthly coaching sessions, to help them reach their fitness and health goals.

22/06/2026

One simple way to support healthier habits during Pure 30?
Adding more protein into your daily routine 💚

Protein may help support:
✨ Energy
✨ Muscle recovery
✨ Feeling fuller for longer
✨ Balanced meals throughout the day

The best part is it can be simple and realistic for everyday life.

Start with easy additions like eggs, Greek yogurt, tuna, chicken, protein smoothies, nuts, or cottage cheese.

At Curves, we believe sustainable habits create lasting change.

30 minutes. Coach-led. Designed for women.

22/06/2026

Core strength supports everything you do 💚

This week, we’re highlighting the Ab/Back machine in the Curves circuit to help support:
✨ Core strength
✨ Better posture
✨ Back support
✨ Stability and balance

This machine helps strengthen both the abdominal and back muscles together to support everyday movement and overall strength.

A strong core can help improve balance, movement, and the way your body feels throughout the day ✨

At Curves, our hydraulic machines are designed for women and guided by supportive coaches who help you move safely and confidently.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

22/06/2026

This week’s workout focuses on core strength, stability, movement, and energy to help you feel strong from the inside out ✨

✨ Oblique Crunch in Squat / Windshield Wipers
✨ Single Leg Runner
✨ Front Kick Knee Thrust
✨ Arm Pulses

A powerful combination designed to challenge your balance, activate your core, and keep your body moving in a fun and effective way.

At Curves, we believe fitness should feel supportive, welcoming, and designed for women at every stage of life 💜

Show up, move your body, and celebrate every small win along the way.

Amaze Yourself!

22/06/2026

Pure 30 is almost over, but there’s still time to join us 💚

This month has been all about healthy swaps, balanced energy, hydration, movement, and creating sustainable habits that fit real life.

If you’ve been thinking about starting, this is your sign.

Join now and receive:
✨ 50% OFF service fee
✨ FREE Pure 30 Starter Pack
✨ Entry to WIN the online Grand Prize

At Curves, we’re here to support women every step of the way with coach-led workouts, encouragement, and a welcoming community.

30 minutes. 3 times a week. Designed for women.

19/06/2026

Who said healthy habits mean giving up your favorite foods? 👀💚

This week, we’ve been focusing on realistic swaps women can actually enjoy and stick with long term.

From smarter snacks to healthy fats and simple ingredient upgrades, sometimes the smallest changes make the biggest difference ✨

Watch the reel for a few easy ideas you may want to try this week 💜

💬 What’s been your favorite healthy swap during Pure 30 so far?

18/06/2026

This is your reminder that progress is not only about big transformations 💜

Sometimes progress looks like:
✨ Showing up when you almost stayed home
✨ Choosing yourself for 30 minutes
✨ Building consistency one workout at a time
✨ Taking care of your body even on busy weeks

If you need a little motivation today, this reel is for you 💚

💬 How many workouts have you completed this week?

17/06/2026

Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day 💚

During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.

Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy

Protein can help support:
💪 Lean muscle
✨ Recovery after workouts
💚 Healthy metabolism
âš¡ More stable energy throughout the day

Small consistent habits often create the biggest long-term changes 💜

30 minutes. Coach-led. Designed for women.

17/06/2026

Strong legs help support a strong life 💚

This week, we’re highlighting the Leg Press machine in the Curves circuit to help support:
✨ Lower body strength
✨ Everyday movement
✨ Balance and stability
✨ Stronger legs and glutes

The Leg Press helps activate major lower body muscles in a safe, controlled movement designed for women.

Building lower body strength can help support walking, climbing stairs, getting up with confidence, and staying active through every stage of life ✨

At Curves, every machine is part of a complete coach-led circuit designed to help women feel stronger, more energized, and supported.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

17/06/2026

This week’s workout is designed to get your body moving, your heart pumping, and your muscles working together 💚

✨ Sprints on the Spot
✨ Rear Lunge with Torso Twist
✨ Shuffle Side Kick
✨ Stair Climb with Bicep Curl

A combination of cardio, balance, coordination, and strength to help support your whole body in a fun and energizing way.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Just 30 minutes, 3 times a week can help support strength, energy, and healthy movement for everyday life 💜

Keep showing up for yourself one workout at a time.

Amaze Yourself!

Address

29 Mabel Street
Atherton, QLD
4883

Opening Hours

Monday 6am - 10:30am
3:30pm - 6:30pm
Tuesday 6am - 10:30am
3:30pm - 6:30pm
Wednesday 6am - 10:30am
3:30pm - 6:30pm
Thursday 6am - 10:30am
3:30pm - 6:30pm
Friday 6am - 10:30am

Telephone

+61422609445

Website

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