The Red Dirt Games

23/11/2023

It’s almost here! Red Dirt and Xmas party this weekend. Teams to check-in at 7:30. Everyone else feel free to drop in to the HBZ box (26 Eclipse drive) anytime throughout the day- get some sweaty exhausted people angry while u down a beer and relax while they suffer… and cheer them on.
Grab lunch from Tropical smoke while you are there!

21/11/2023

WODs are out!

19/11/2023

WOD 3: CrossFit or Die!

Red Dirt WOD 3: CrossFit or Die
It’s a toasty little finisher for you guys but then it’s party time! Don’t forget will be there for all your refuelling requirements

15/11/2023

Gonna be great day guys, let’s get on it!

Tropical Smoke will be set up all arvo during Red Dirt and on into the Xmas Party. Fill up on smoked meat, bbq sauce, coleslaw, mac n’ cheese and enjoy the sweat and festivities!

13/11/2023

https://www.facebook.com/100059128254050/posts/854807499833517/?mibextid=cr9u03

****** Red Dirt Alert******

Work out 1! Is of course the strength factor. But before you get to excited. Skill is needed to succeed!

Rules of the complex and flow:

At the go buzzer, both athletes must step out onto the floor and both athletes must achieve their lifts within the minute before moving on.
If you fail, you can proceed with your partner but you can not attempt anymore lifts. You can attempt the failed lift again if within the minute.
Your score is the combined weight of your lifts.

SKILL! The jerk will be at Olympic lifting standards! No pressing put allowed. So get practicing!

All workouts will be released this week 👀 Plenty of space if you want to register!

09/10/2023

27/10/2021

Attention Athletes 🔈🔈🔈

☕️ Coffee Shop Open 7:00am
🏋🏻‍♀️ Athlete Check In 7:30am
📣 WOD Brief 8:00am
🕣 WOD 1 Starts 8:30am

🍳🥓🍔 Food Truck on sight cooking breakfast & lunch.

12/10/2021

Coffee ☕️ Coffee ☕️ Coffee

We have you covered . Morning Sparrow will be serving up the best brews to help get the day started. Only the finest grind from

Have you registered your team? Go to https://crossfitmareeba.com/ranga-games/ to sign up now. 😎🏅📣🏋🏻‍♂️

11/10/2021

8 Days Left to Register 📣📣📣

$1000 in cash prize money to be won 🏅

We are looking forward to having your team in Mareeba for The Ranga Games.

Register here https://crossfitmareeba.com/ranga-games/

09/10/2021

3 Weeks To Go 📣📣📣

If anyone is looking for a team member please shoot us an email as we may be able to help out. We also have 2 all girls teams registered so if you want to jump in on the fun don’t hesitate.

Register @ https://crossfitmareeba.com/ranga-games/