FNQ Health and Fitness

Home
Australia
Atherton, QLD
FNQ Health and Fitness

Health Matters. Fitness works. The team at FNQ Health & Fitness is committed to providing their patients with a professional approach to their wellbeing.

14/09/2026

200 CLASSES?! SAY WHAT?! 😮‍💨🔥

Our first 3 legends have officially hit the 200 Class Club! 🏆

That’s 200 times showing up, putting in the work and choosing YOU. We’re so proud of your hard work and absolutely love having each of you in our classes.

Absolute legends. 💙👏

13/09/2026

🌸 SPRING HAS SPRUNG! 🌸

The weather is warming up, the days are getting longer… and suddenly our motivation to move is back! ☀️💪

If you’ve been waiting for a sign to get back into your fitness classes, THIS IS IT! 🙌

Whether you’re looking to build strength, improve your fitness, move better or simply feel good — come join us in class! 💙

🎉 SPRING SPECIAL 🎉
Get 10% OFF all class packages when you use the code [SPRING10] at checkout on Groovio.

⚠️ But there’s a catch…
ONLY THE FIRST 15 PEOPLE to use the code will receive the discount!

So don’t wait — grab your class package, get moving and spring into a stronger, healthier you! 🌸💪

Ready, set, SPRING! ☀️

08/09/2026

Our long-term participant Joe is walking 72 km this September to raise vital funds for prostate cancer research, support, and awareness! We are so proud of Joe for putting in incredible hard work during our group classes to prepare and support his walking journey this month.If you have the capacity to support this important cause, please click the link below to make a donation for Joe:

https://www.thelongrun.org.au/fundraisers/joeodea/the-long-run-2026

Every little bit helps. Thank you for cheering him on! 🩵 team FNQHF 💪🏽

30/08/2026

Last Friday marked Zoe’s last day at work before her maternity leave! 👶🏻 Hopefully, this little one will give her more time off before arriving unlike its big sister! 🫣
Wishing Zoe and her family all the best for this exciting time

He or she, what will it be?? 🩵🩷 pop your gender guesses in the comments 👇

21/08/2026

Strong Bones Start With Strength 💪🦴

Did you know your bones respond to the way you move?

Just like your muscles, bones need a reason to get stronger. Weight-bearing exercise and progressive resistance training place healthy stress on your bones, encouraging them to maintain or build strength.

🦴 BONES WITHOUT STRENGTH TRAINING
➡️ Less stimulus for bone adaptation
➡️ Bone density can decline with age
➡️ Increased risk of weakness and fractures

🦴 BONES WITH REGULAR STRENGTH TRAINING
➡️ Stronger muscles + stronger bones
➡️ Helps maintain bone mineral density
➡️ Improves balance, strength and confidence
➡️ Supports healthy ageing and independence

💥 THIS IS WHERE OUR EPIC AND BONE HEALTH CLASSES COME IN!

Our EPIC High Intensity Strength Classes provide safe, progressive and challenging resistance training to help you build strength and support your bone health.

Our Bone Health Class is specifically designed for clients with osteopenia and osteoporosis, providing individualised, supervised exercise to help improve strength, balance, confidence and support bone health.

Whether you’re looking to prevent bone loss, maintain your bone health or exercise safely with osteopenia or osteoporosis, our Exercise Professionals can help you find the right approach.

🏋️‍♀️ Train your muscles. Challenge your bones. Protect your future.

🗣️ Speak with our staff today to find the right class for you.

📞 4091 3689
📧 [email protected]
📍 FNQ Health and Fitness

18/08/2026

NEW 100 Club Members!!! 🥳

Congratulations to our new 100 club members, Ann, Helen, Elise and Cheree!! So proud of these ladies for putting the effort into their health, showing up for their classes and striving to be a better version of themselves!!!

It is truly an inspiration to is all to see people achieve their goals, and if this is your sign to book your class, head over to the GROOVIO app now 🥳🥳

03/08/2026

New 100 Club member alert 🎉

Colleen has joined our 100 club!! (A bit behind on this one too but better late then never 🤩 )

Congratulations Colleen on 100 classes since the opening of the GROOVIO app, we know it’s been far more than 100, but we are so proud of your dedication and commitment to becoming a better and stronger you! Well done! 💪🏻🥳

Health Matters, Fitness Works 🩵

29/07/2026

Amazing people, doing amazing things! 💫💙

Address

7 McConaghie Street
Atherton, QLD
4883

Telephone

+61740913689

Website

https://www.fnqhealthandfitness.com/

Alerts

Be the first to know and let us send you an email when FNQ Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FNQ Health and Fitness:

Want your business to be the top-listed Gym/sports Facility in Atherton?