Cube Fitness

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Asquith, NSW
Cube Fitness

Hornsby’s complete 24/7 fitness and wellness destination: gym, Reformer Pilates and allied health.

08/09/2026

Day 3 of Women’s Health Week is a reminder that rest is part of looking after your health.

Recovery is not something you have to earn. Energy, sleep, soreness, stress and how your body feels can all provide useful information about what you need.

Those needs can also change. Perimenopause, menopause, pain, stress, training demands and a busy life can all affect how well you recover.

Good recovery is more than simply doing nothing. It can include prioritising sleep and rest, choosing movement that matches your capacity, nourishing your body appropriately and seeking support when something does not feel right.

Make recovery part of your health plan.

Explore Wellness at Cube:
https://www.cubefitness.com.au/wellness?utm_source=instagram&utm_medium=organic_social&utm_campaign=womens_health_week_2026&utm_content=wellness_body_composition

Tonight at Cube:

• Empowered with Krissy — 5:30pm
• Free Strength Training & Nutrition talk with Jordan and Maddy — 6:15–7:00pm

The expert talk will explore practical support for perimenopause, menopause and healthy ageing. Spots are limited so reserve your place through the GymMaster app.

07/09/2026

Day 2 of Women’s Health Week is about finding ways to move that work for you.

Exercise does not need to be extreme, intimidating or based on what you think you “should” be able to do.

Pain, injury, health conditions, changing hormones or time away from exercise can all affect what feels appropriate. Exercise Physiology starts with your health, movement, goals and current capacity, and builds from there.

Jordan, our resident Exercise Physiologist, provides personalised exercise support to help you build strength, improve function, return to movement and support your long-term health.

Ready for exercise that fits your needs?

Meet Jordan and explore Exercise Physiology at Cube:
https://www.cubefitness.com.au/exercise-physiology?utm_source=facebook&utm_medium=organic_social&utm_campaign=womens_health_week_2026&utm_content=exercise_physiology

You can also hear from Jordan and Maddy at our free Strength Training & Nutrition talk tomorrow, Wednesday 9 September, from 6:15–7:00pm. Spots are limited to reserve your place through the GymMaster Member app.

Private health and Medicare rebates may apply for eligible clients and services.

06/09/2026

This Women’s Health Week, we’re starting with one of the foundations of good health: how we fuel ourselves.

Nutrition advice is everywhere. Knowing what is relevant to your health, lifestyle and goals can be much harder.

Good nutrition isn’t about following another rigid set of rules. It’s about finding a practical approach that considers your age, health, activity, appetite, preferences and current stage of life.

Our Accredited Practising Dietitians provide personalised support for weight management, healthy ageing, sports nutrition, gut health and sustainable eating habits.

Make nutrition work for you.

Meet Aislinn and Maddy and explore Dietetics at Cube:
https://www.cubefitness.com.au/dietetics?utm_source=facebook&utm_medium=organic_social&utm_campaign=womens_health_week_2026&utm_content=dietetics

Private health and Medicare rebates may apply for eligible clients and services.

12/06/2026

Welcome to Align by Cube.

We’ve created a space designed for more than just exercise.

A space to build strength.
A space to find balance.
A space where everybody feels welcome.

With a fresh new look, soft natural tones and an atmosphere designed to help you slow down, reconnect and move with intention, Align by Cube is ready to welcome you.

Whether you’re new to reformer Pilates or have years of experience, this is a space where you can challenge yourself, feel supported and leave feeling stronger than when you arrived.

New classes and class times commence next week!

We can’t wait to move with you.

StrengthAndWellbeing

31/05/2026

Member Spotlight – Nathan Cosgrove

Throughout May, Nathan has committed to running 10km every day to raise money for the Brain Cancer Foundation Australia in honour of his teammate, friend & fellow member Blake Davenport, following his diagnosis.

Today marks Nathan's final run. Over the past 31 days, he has covered an extraordinary 310km and has raised $18,189 so far.

If you're able to contribute, no matter how big or small, your support would be greatly appreciated and will help make a real difference.

To donate, please use the link below:

https://www.braincanceraustralia.org.au/fundraisers/nathancosgrove/10km-a-day-for-the-month-of-may

💙 Thank you for your support.

27/05/2026

NOW ON THE GYM FLOOR 🔥

Introducing the NEW Dual Cable Pulley from Newtech.

One machine. Endless possibilities.

Designed for versatility, performance, and smooth precision movement, the Newtech Dual Cable Pulley opens up an enormous range of training options for strength, hypertrophy, rehabilitation, athletic performance, and functional training.

Key features:
✔️ Dual adjustable pulleys for unlimited exercise variety
✔️ Smooth, precision cable movement for consistent resistance
✔️ Independent 125kg weight stacks for balanced unilateral training
✔️ Multi-height adjustment points to suit every movement pattern
✔️ Perfect for strength training, rehab, mobility, and core work
✔️ Commercial-grade construction built for elite performance
✔️ Compact, versatile design suitable for all training levels

Newtech continues to set the benchmark for premium strength equipment worldwide, combining biomechanical precision with exceptional build quality and training feel.

Come in and experience the difference for yourself 💪

26/05/2026

Oh hello!

NOW ON THE GYM FLOOR 🔥

Introducing the NEW Standing Lateral Raise from Newtech.

Built with premium biomechanics and an incredibly smooth resistance profile, this machine is designed to deliver constant tension and precise shoulder isolation throughout every rep.

Key features:
✔️ Standing design for a more natural movement pattern
✔️ Isolates the shoulders for focused muscle engagement and growth
✔️ Lever arms can be used simultaneously or independently for balanced development and unilateral training
✔️ Ergonomic gripped handles for comfort, stability, and control
✔️ Adjustable foot platform to accommodate users of all heights
✔️ Smooth converging resistance for better shoulder engagement
✔️ Commercial-grade build quality and finish
✔️ Designed for controlled, joint-friendly training

Newtech equipment is known worldwide for elite craftsmanship, precision engineering, and an unmatched training feel, and we’re excited to bring that experience to Cube Fitness.

Come in and experience the difference 💪

22/05/2026

Big things are coming to Cube Fitness 👀

We’re excited to announce two new additions arriving soon from Newtech Wellness:

🔥 Standing Lateral Raise
🔥 Dual Cable Pulley

As an official sponsor of Mr. Olympia, Newtech is setting a new standard in high-performance training equipment, combining commercial-grade toughness with an exceptional training feel.

These new additions will bring even more versatility, precision, and training quality to the gym floor, and we can’t wait for you to try them. 💪

14/05/2026

Discover reformer Pilates at Align by Cube, where expert coaching meets a welcoming community.

✨ Small group classes
✨ Beginner-friendly
✨ Strength, mobility & core focus
✨ Modern reformer studio
✨ Supportive, energising atmosphere

Whether you’re completely new or already love reformer, there’s a place for you here.

See the link in the bio for more details.

06/05/2026

We are seeking a motivated, experienced Personal Trainer to join our team as an independent contractor. If you’re committed to helping people move better, feel stronger, and achieve real results - or if you know someone who is, we’d love to hear from you.
📩 Send your resume to [email protected]

Address

1/6 Salisbury Road
Asquith, NSW
2077

Website

https://www.cubefitness.com.au/

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