Redefined Strength & Fitness

Redefined Strength & Fitness Brisbane based coaching, specialising in strength and fitness. Personalised training programs tailored to your individual & specific goals.

For bookings https://calendly.com/jade-redefined

17/07/2020
What is your night time routine???⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
14/04/2020

What is your night time routine???⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

HOT TIP!!Use a full backpack for weighted Squats, lunges, even bent over rows👌🏼
13/04/2020

HOT TIP!!
Use a full backpack for weighted Squats, lunges, even bent over rows👌🏼

Same same but different.... Training via Zoom for Nicole!
13/04/2020

Same same but different....
Training via Zoom for Nicole!

Happy Easter!!
12/04/2020

Happy Easter!!

08/04/2020

07/04/2020
06/04/2020
Don't let Isolation get the better of you!
05/04/2020

Don't let Isolation get the better of you!

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Aspley, QLD

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