Coretrainers

31/03/2025

10/01/2025

19/10/2024

Coretrainers group fitness and PT sessions

25/09/2024

We have moved, training studio now downstairs at 37 Vannam Drive in Ashwood.

10/09/2021

People who don't put heavy physical loads on their bodies may be biologically ten years older than active people of the same chronological age. Why👇🏼?

There appear to be several mechanisms that factor into the anti-aging benefits of lifting heavy loads. As you age, you lose skeletal muscle mass and function—a condition called sarcopenia. Research has shown that sarcopenia is associated with mitochondrial dysfunction. Mitochondria—the primary engines of energy production—appear to be significantly younger after six months of progressive resistance training👈🏼.

📖In my book Boundless, I also talk about a groundbreaking study that found that older adults who engaged in strength training at least twice a week had 46 percent lower odds of death for any reason than those who did not.

Bottom line👉🏼: Do a full-body strength training session two to three times per week, pushing the muscles as close to failure as you can with good form, either with heavy loads or many reps.

🔥Click here to learn more about why strength training is so important and other foundations of health and longevity: https://bit.ly/3yZa9BE.

I'd also love to hear from you! Do you integrate some form of heavy lifting or strength training into your exercise routine?

18/06/2021

Game on for Round 10 tomorrow! Unfortunately the matches must proceed without spectators. Whilst we wish it were different, we appreciate the support of our wonderful community in cooperating with the current government rules. Make sure to keep an eye on Twitter and Instagram for score updates, go well tomorrow lads 🖤💙

10/06/2021

As the days draw shorter and the mornings become crisper, the half-way mark of the 2021 VAFA Season will be crossed this Queen's Birthday long-weekend, albeit not that the past fortnight has featured any games. The University Blacks players and coaches have dealt with everything that has come their....

04/06/2021

Lockdown 4.0 gym refresh, with Helen Dimo. What else are you going to do.

03/05/2021

With the weather the complete opposite of the cyclonic conditions in Round 3, the University Blacks made the most of their return to the Uni Main, winning both in the Seniors and Reserves against the resurgent Beaumaris Sharks, whilst the Phoenix provided the first win for the Club on the day, winni...

23/04/2021

Big few games for us tomorrow including our skipper’s 💯 th. See you there Blacks Family!

16/04/2021

The long awaited return to the main is almost upon us Blacks Family! See you back at the main as we don our black and blue for the first time on our home turf in 602 days! Finally 🖤💙