Lachlan Beavis Strength & Conditioning

Lachlan Beavis Strength & Conditioning My goal - to inspire and motivate members of the community to achieve their health and fitness goals

Fun little opportunity starting up next Wednesday! 🏃‍♂️🏃‍♀️💨If your interested in getting started with your running jour...
07/11/2024

Fun little opportunity starting up next Wednesday! 🏃‍♂️🏃‍♀️💨

If your interested in getting started with your running journey, or are even a seasoned runner looking to pick up an extra session for the next 6 weeks leading into Chrissy, comment below or send me a DM! 😄🤘

This week, Maitland Blacks coach and legend Luke Cunningham jumped on the podcast for a chat!After leading his side to 2...
28/09/2024

This week, Maitland Blacks coach and legend Luke Cunningham jumped on the podcast for a chat!

After leading his side to 2 consecutive Grand Final appearances in the last 2 years, and bringing home their first premiership in over 20 years a year ago, Luke’s résumé speaks for itself.

We chat about his playing and coaching career, and what continues to inspire him to lead the next generation of talent coming through the ranks.

Episode · The LB S&C Podcast · In today’s episode,Luke Cunningham jumps on the podcast!Luke is the 1st Grade head coach for the Maitland Blacks Rugby Club and has lead the club to 2 Grand Finals in the last 2 years, one of which resulted in the clubs first premiership in over 20 years.Luke takes...

Bet is a bet…Note to self, when it comes to the Bledisloe Cup, follow your mind not your heart 🙃😩🤣
23/09/2024

Bet is a bet…

Note to self, when it comes to the Bledisloe Cup, follow your mind not your heart 🙃😩🤣

Want to know more about the lifestyle of a college hooper? 🏀Jump on and have a listen to Shan and Mon as they make their...
11/08/2024

Want to know more about the lifestyle of a college hooper? 🏀

Jump on and have a listen to Shan and Mon as they make their podcast debut.

Both girls have had the opportunity to play basketball over in the US, and yesterday they revealed what life is truly like over there, as well as managing hurdles and challenges along the way!

Of course remember to share and follow the podcast for more content and special guests coming in the next few weeks…👀

Episode · The LB S&C Podcast · In today's episode, We welcome Shannon Burton & Monique Rudder to the podcast to chat about all things college basketball. Both girls have had the incredible opportunity to play the game they love overseas in the US. Today we break down their experience and what they...

30/06/2024

June in the books….lots of changes but a lot of fun! 😅

📣📣 Client Spotlight - Mick Waeger 📣📣Mick currently trains 3 mornings a week, at the bright & early time of 5:30am and qu...
11/06/2024

📣📣 Client Spotlight - Mick Waeger 📣📣

Mick currently trains 3 mornings a week, at the bright & early time of 5:30am and quite frankly never misses a beat.

After completing a massive goal of his earlier in the year (see Mick’s previous post a few months back), this weapon has continued his momentum and is consistently competing with himself for improvements which I love to see!

A little bit more on Mick…

❓Best memory as a Cronulla Sharks fan?

2016 of course, I actually watched the Grand Final is an Irish Pub in Salzburg called Murphys Law. A massive day, I remember walking back to our hotel singing up up Cronulla in the street of Salzburg, the locals must of thought I was crazy!! It was one of those pubs with the various football team shirts pinned to the wall. The Sharks jersey I was wearing that day is still on the wall in that pub!

❓Favourite way to spend a weekend?

Just tinkering at home or the farm. Nothing in particular to do, no time frame to do it and just by myself not responsible for anyone or to anyone. Which is the total opposite of my working career. Wrap up the day with a relaxing beer or 2. In winter time sit in front of the fire.

❓Who’s your inspiration and why?

My brother Karl, he is 12 years older than me, and is more like a father figure to me. My Dad was 44 when I was born so he was more like my grandfather and Karl my father. He is and always has been very motivated and a why not type of person. He has been very successful in all aspects of his life and someone I have always looked up to.

❓Favourite beverage and why?

Beer and in particular craft beer like Pale Ales, Pacific Ale or IPA. At the moment Stone and Wood is top of the list, followed by Hazy IPA’s. I love the variety that is available and when I travel to different areas I seem to have different ones.

They are full of flavour much like the way I like to live my life.

Great stuff Mick, love having you part of the team! 💪

📣📣 Client Spotlight - Virginia Donkin 📣📣She goes by many names….West Virginia, Gin & Tonic, but we all know and love her...
31/05/2024

📣📣 Client Spotlight - Virginia Donkin 📣📣

She goes by many names….West Virginia, Gin & Tonic, but we all know and love her as ‘Gin’!

Gin has been on board now for just over 6 months. She always comes in the gym with a smile on her dial, no matter what else is happening or going on.

Gin also recently competed in her first ever deadlift comp, and absolutely crushed her PB lifting an impressive 110kg!

❓What’s your why? What gets you up out of bed in the morning?

My alarm clock

❓You’re in a team triathlon, are you running, riding or swimming?

Future me would wish to be running, but current me would probably have to opt for riding

❓Most enjoyable part of training?

Getting my sweaty betty on - if I’m not sore the next few days I’m a little disappointed in myself

❓One food you can’t live without?

BISCUITS!!!!!

Love your work West Virginia! Always a pleasure! 💪

📣📣 Client Spotlight - Garry Moriarty 📣📣Another client who has recently jumped onboard in the last 6 months, ‘Gaz’ has an...
07/05/2024

📣📣 Client Spotlight - Garry Moriarty 📣📣

Another client who has recently jumped onboard in the last 6 months, ‘Gaz’ has an unreal attitude when it comes to training and keeping in tip top condition.

A formidable doubles tennis player who has also recently picked up pickle ball, Gaz’s attention to detail every session is second to none. I don’t think he’s ever mis-counted a rep during a set ever!

A little bit more about Gaz….

❓1. What’s your why? What gets you up and out of bed in the morning?

Typically coffee first, then work, then gym, some dog walking then more work…

❓2. Your in a team triathlon. Are you swimming, riding or running?

Swimming

❓3. Most enjoyable part of training?

After it's done…

❓4. Favourite NRL player to watch and why?

Jared Waerea-Hargreaves... tough as nails

A pleasure to train each morning! Love your work mate!

📣📣 Client Spotlight - Dan Wood 📣📣Dan has been a client of mine now for nearly 6 months, and there is a lot to love about...
02/05/2024

📣📣 Client Spotlight - Dan Wood 📣📣

Dan has been a client of mine now for nearly 6 months, and there is a lot to love about this fella!

Coming on board midway through last year after the departure of PT Luke Merchant, Dan never misses a beat and always shows up 4 mornings a week, bright eyed and bushy tailed! 😅

Being in a profession that requires long hours, Dan’s effort is second to none and I’m super keen to see what else this bloke can achieve this year and into the future!

❓1. What’s your why? What gets you up out of bed in the morning?

To keep fit and healthy, and keep up with my young family.

❓2. You’re in a team triathlon. Are you running, riding or swimming?

Running, I’m good for 5k.

❓3. What’s the most enjoyable part about training?

Free coffee Friday’s and the people I’ve met along the way.

❓4. Favourite NRL player and why?

Tyson Frizell - his intensity and he’s a hard worker.

Love your efforts big fella and enjoy having you on board! 💪💪

Address

Ashtonfield, NSW

Telephone

+61498637554

Website

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