Raw Iron

Raw Iron A functional training facility, awesome community & amazing CrossFit Box. All Members achieve incred Want to get in shape but don’t know how to begin?
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Have lost interest in your gym routine or get bored with your workouts? Think you don’t have time to exercise? Are looking to get faster or stronger for your sport? Are no longer seeing results with your current training regimen? Take your training to the next level and compete? How we help....

Whether you are looking to get in shape and have fun or if you are looking to take your training to the

next level, we have the classes to cater for you. We have Over 40+ hours of open gym time available weekly. This is time to come in and self-train or catch up on the daily workout of the day

Supportive, Friendly coaches ready to help you achieve your goals

Recovery room complete with Sauna and Ice Bath
Home of AIM Performance Therapies
Massage Services Available

RI is a fantastic place to make new friends, hang out and get some important ‘You’ Time

Members lounge with free Wifi

With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.

31/08/2026

Your CrossFit age is your age 🧸

27/07/2026

A doughnut is just a bagel that chose happiness 🥰🍩

This week was about far more than a placing.Watching Shelley compete on one of the biggest stage and finish 5th at the A...
27/07/2026

This week was about far more than a placing.

Watching Shelley compete on one of the biggest stage and finish 5th at the Adaptive CrossFit Games fills me with nothing but pride.

Most people only see the competition floor. They don’t see the the setbacks, the endless hours of training, the sacrifices, the frustration, or the resilience it takes just to get there. Every session was another opportunity to prove that limits are often far smaller than we think.

Finishing 5th in the world is an incredible achievement. While we’ll always chase improvement, this result doesn’t define the athlete. Shelleys courage, work ethic, and determination shown every single day do.

As a coach, I’m grateful to be part of the journey. It’s a privilege to stand in the corner of someone who refuses to make excuses and continues to inspire everyone around them.

Time to recover, reflect, and then get back to work. The goal hasn’t changed.

Proud is an understatement.

So much has been said, you’d think there wouldn’t be much left to say. But not when it comes to this lady, Humble as pi...
27/07/2026

So much has been said, you’d think there wouldn’t be much left to say. But not when it comes to this lady, Humble as pie and always chasing a sweet treat 🍩🍪
Behind you calm exterior whilst pacing up and down a warm up area, is a lady always willing to work her hardest and still try help out her friends, training buddies and competition.
She just does the work, pushing hard and still finds time to have a good chat with anyone and everyone. If you were far from home, she’d make you feel welcome in any circumstance.
I’ve had the honour to coach Bronwyn and program for her for a few years now, and this being her third games and best ever finish. I believe she is still growing as an athlete and only becoming better as we continue mentally.
We are all so very lucky to have Bronwyn a part of Raw Iron CrossFit, and if you have crossed paths with her anywhere you’d agree 🥰

13/07/2026

Nothing like a night at the Bar.
We do things different here

12/07/2026

Deadlifts and Doughnuts 2026 you were once again everything you are meant to be

14/06/2026

Double Unders sound like

01/06/2026

Another big Weekend of amazing athletes throwing down

30/05/2026

MURPH

26/05/2026

Hectic weekend at the Torian pro! Countdown for 2027 is on!

Address

38 Commercial Drive
Ashmore, QLD
4214

Opening Hours

Monday 5:30am - 10:30am
3pm - 7:30pm
Tuesday 5:30am - 10:30am
3pm - 7:30pm
Wednesday 5:30am - 10:30am
3pm - 7:30pm
Thursday 5:30am - 10:30am
3pm - 7:30pm
Friday 5:30am - 10:30am
3pm - 6:30pm
Saturday 7am - 8am

Telephone

+61415388722

Website

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