F45 Training Ashmore

F45 Training Ashmore F45 is the revolutionary training system changing lives around the globe. Insta f45training_ashmore

Game on Ashmore. Here is an overview of F45 Games Day! Class is in session. 🎓 Swipe right to study up on the three zones...
12/06/2026

Game on Ashmore. Here is an overview of F45 Games Day! Class is in session. 🎓 Swipe right to study up on the three zones. Tag your teammates and send this to the group chat.

Drop in rates available! 🔥

5.30pm crew was on poinnnnnt tonight. What a VIBE! 💪
10/06/2026

5.30pm crew was on poinnnnnt tonight. What a VIBE! 💪

If you been telling yourself you'll start 'next week', this is your sign.For just $25, you can train with us at F45 Ashm...
09/06/2026

If you been telling yourself you'll start 'next week', this is your sign.

For just $25, you can train with us at F45 Ashmore for 2 weeks and see what we are all about.

Sometimes all it takes is walking through the door that first time.

DM us and we will help you get started.

🔥 F45 GAMES DAY IS COMING 🔥Grab your team of 3 and get ready to compete, sweat and score big! 💪One team. One score. Brag...
04/06/2026

🔥 F45 GAMES DAY IS COMING 🔥

Grab your team of 3 and get ready to compete, sweat and score big! 💪

One team. One score. Bragging rights on the line. Will you carry the team or be carried? 😅 Saturday June 20. No waves - just book in like a regular class.

Let's go!

P.S - Open to non members for a drop in rate $20pp.

❄️ Winter is officially here!The cold mornings. The warm bed. The little voice saying "I'll start next week."Join the cr...
01/06/2026

❄️ Winter is officially here!

The cold mornings. The warm bed. The little voice saying "I'll start next week."

Join the crew at F45 Ashmore with our 2 Week Unlimited Trial for just $45.

🔥 Expert coaching
🔥 Incredible community
🔥 Workouts done in 45 minutes

No pressure. Just come and give it a crack.

DM us "TRIAL" to get started.

01/06/2026

WEEK 1 of WINTER WARMER done!!!

Well done everyone that got their tasks done for week 1, you are now into week 2..

Check your task card and get them ticked off, quick reminder if you don't do the Non-negotiables each week, unfortunately no hoodie.

First task for this week is 'book classes, show coach they are done' (by tonight) ..

🫶

Its 'ANYTHING BUT A DRINK BOTTLE' day... and you guys didnt disappoint..Which is your fave? 👇
29/05/2026

Its 'ANYTHING BUT A DRINK BOTTLE' day... and you guys didnt disappoint..

Which is your fave? 👇

Tomorrow’s challenge: BRING ANYTHING BUT A DRINK BOTTLE 😂 Yep, our AI got carried away with the creation of this image!W...
28/05/2026

Tomorrow’s challenge: BRING ANYTHING BUT A DRINK BOTTLE 😂 Yep, our AI got carried away with the creation of this image!

We’re expecting any vessel (other than your drink bottle) that can hold your water for tomorrows session. The more ridiculous, the better.

Winter warmers - this is a non negotiable!

See you tomorrow 🔥

The crew have been missing the Samuela's so much that we decided to do an in-studio challenge & ride to Cairns from the ...
26/05/2026

The crew have been missing the Samuela's so much that we decided to do an in-studio challenge & ride to Cairns from the Gold Coast.

Our members have been riding before, during and after classes to tick off as many KM's as possible per day. We managed to get the job done in 8.5 days! Massive effort legends.

Back to regular programming. There are a few people that definitely don't want to see that erg for a few days (or weeks!) 😂

Address

6/15 Dominions Road
Ashmore, QLD

Opening Hours

Monday 5am - 10am
4:30pm - 7pm
Tuesday 5am - 10am
4:30pm - 7pm
Wednesday 5am - 10am
4:30pm - 7pm
Thursday 5am - 10am
4:30pm - 7pm
Friday 5am - 10am
5:30pm - 7pm
Saturday 6:30am - 9am
Sunday 7:30am - 8:30am

Telephone

+61422626569

Website

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